Did my warm up jump rope/squats/lunges, my flexibility program, CARS and some push ups, a few decent handstands, and flew a few acro tricks. Nothing complicated but things felt reasonably stable.
I'm pretty happy with the night, I'm getting back into it!

The flexibility is really mobility, it's *active* and exhausting. I'm doing 4 weeks of the program (it's a piece of Handstand Factory's programming for Press Handstands). I'm currently in week 3 and I can't wait to be done with it!

For my warm up jump rope I do 30s intervals which alternate with either very deep ("primal") squats or walking lunges for 30s. Then I finish with a 90s very deep squat. While I was hanging out in that squat, I figured I'd take a photo and show off my workout wear :P

#workout #jumpRope #acrobatics #LiamsFitnessLog #gymWear #selfie