Settle into deep rest with this 1 hour, 15 minute guided Yoga Nidra meditation, created to support relaxation, inner stillness, and nervous system restoration.

Simply lie down, listen, and allow yourself to be guided into a peaceful state between waking and sleep.

May this practice bring ease to your body, calm to your mind, and kindness to your heart.

https://youtu.be/18L9HDhudl8?is=mrmH_D-vGKmWH1hn

#YogaNidra #GuidedMeditation #DeepRelaxation #RestfulSleep #NSDR #Meditation #YogaMeditation #NervousSystemRegulation

#PodcastsAudio #DifficultEmotions #GuidedMeditation Embodied Compassion for Difficult Emotions: When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion.

The post Embodied Compassion for Difficult Emotions appeared first on Mindful. http://dlvr.it/TT9xpm

I keep hearing about pagan folks who have trouble with contacting their deities or communicating with them.

I have created a free guided meditation specifically for the communication with a deity (it's so open that it is suitable for any deity):

https://cavorta.substack.com/p/guided-meditation-to-communicate

#pagan #paganism #guidedmeditation #visualization #deity

Greetings. Breathe in calm. Breathe out fatigue. Strength and peace already exist within you.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/Pq5ukFG8VfI

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Greetings. Love, joy and gratitude are yours.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/sPPuuBP98IY

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Ajahn Candā: "Meeting Yourself As You Are" Guided Meditation

https://www.youtube.com/watch?v=wlxYTjHLy1g

#Bhikkuni #AjahnCanda #meditation #GuidedMeditation #Theravada #Buddhism

Tonight at 7 PM ET, Zen Master Sebastian Rizzon will lead a live guided Zen meditation: Return to Awareness.

This session is for anyone who feels scattered, distracted, or caught in thought and wants to return to the present moment with greater clarity.

Join the YouTube livestream:
https://www.youtube.com/watch?v=pHjLgulxmmY

#Zen #Meditation #Mindfulness #GuidedMeditation

Greetings. Let go of things that do not serve you.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/gUzU_AW8Rb4

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation