Yonhap Infomax NewsFeb 23
US happiness expert Gretchen Rubin recommends a no-spend month to boost energy and financial freedom, while analysts highlight cybersecurity as a resilient sector amid AI-driven disruption, with global AI cybersecurity spending projected to double to $51 billion this year.
#YonhapInfomax #GretchenRubin #NoSpendMonth #Cybersecurity #AIDisruption #PaloAltoNetworks #Economics #FinancialMarkets #Banking #Securities #Bonds #StockMarket
https://en.infomaxai.com/news/articleView.html?idxno=106311
[Wall Street Talk] US Happiness Expert Shares Money Management Tips for More Energy and Freedom

US happiness expert Gretchen Rubin recommends a no-spend month to boost energy and financial freedom, while analysts highlight cybersecurity as a resilient sector amid AI-driven disruption, with global AI cybersecurity spending projected to double to $51 billion this year.

Yonhap Infomax
Front PageOct 15

Happiness expert shares blunt advice for empty nesters: Stop smothering your college aged kids

https://fed.brid.gy/r/https://www.upworthy.com/gretchen-rubin-college-kids

JBRossMar 30, 2024
"The things that go wrong often make the best memories." — Gretchen Rubin — — — #GretchenRubin #quote #quotes #mistakes #memories #happenstance #inadvertent #unplanned #serendipity #error
Steve Dustcircle 🌹Jan 3, 2024

How Can We Be #Happier In 2024

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vZ2V0dGluZ2N1cmlvdXM/episode/YmI2M2Y0ZjYtZGUxNC00NzkxLTliM2MtOWFiNDc2NjMxMWMz?sa=X&ved=0CLUCEM-BB2oXChMIkJG-7KTBgwMVAAAAAB0AAAAAEAE
#gretchenRubin #jonathanVanNess #happiness #contentment #wellness #joy

Getting Curious with Jonathan Van Ness - How Can We Be Happier In 2024? with Gretchen Rubin

It’s a new year and there’s a new topic that Jonathan’s curious about! We’re talking about happiness with the expert herself, Gretchen Rubin from the Happier podcast. She answers all of our burning questions about happiness in the new year: Is focusing on our own happiness selfish? How can we use our personality type to set more achievable goals in the new year? And how can we be more playful with our resolutions? Gretchen Rubin is the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Google Podcasts
MetaFilterDec 31, 2023

What might be in your "24 for 24" list?

dorothyisunderwood posted about Happiness journalist Gretchen Rubin's different approach to the traditional (often onerous or guilt-inducing) New Year's resolution list.

https://www.metafilter.com/201910/24-for-24

#twentyfour #GretchenRubin #happiness #list #NewYear

24 for 24

Happiness journalist Gretchen Rubin's 24 for 24 is a fun way to rethink the usual new year resolutions. She's doing a #Write24in24... what's the Metafilter 24 in 24? What's yours?

JBRossJul 16, 2023
"The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on a certain beauty and provide a kind of invisible architecture to my life." — Gretchen Rubin — — — #GretchenRubin #quote #quotes #ritual #routine #daily #beauty #ease #outline
PipDec 29, 2022
Do you choose a 'word' to guide the year? I haven't ever done this, but I am going to do it in 2023. Nothing to lose, right?! My word is ... 'bloom' !! https://gretchenrubin.com/articles/one-word-themes-for-2023/ #GretchenRubin
One-Word Themes for 2023 | Gretchen Rubin

New Year's resolutions don't work for everyone. Instead, identify one idea, summarized in one word or phase, as your overarching theme for 2023.

Gretchen Rubin