Since supplements can cause unpredictable reactions for people dealing with protracted withdrawal, it is a good idea to consider non-medication, non-supplement solutions first.

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Either ashwagandha, a medicinal herb, also known as withania somnifera, or l-theanine, derived from green tea leaves, could help with sleep quality.

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For people who are able to tolerate the combination, l-theanine and ashwagandha together may offer enhanced benefits of relaxation, lower stress, and better sleep.

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In fact, much of the problems caused by protracted withdrawal and BIND are likely associated with a lack of quality sleep.

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A lack of sleep is not good for anyone, but people who have chronically missed out on sleep for weeks, or months, caused by benzo withdrawal, are particularly susceptible to the consequences of insomnia.

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L-theanine, like caffeine, promotes mental clarity and improved mental focus, but unlike caffeine, it does not increase stress levels.

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Ashwagandha Vs L-Theanine: Which Is Best With Quercetin for Benzo Withdrawal?
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#BIND #Protracted #protractedwithdrawal #ProtractedBenzoWithdrawal #PostAcuteWithdrawalSyndrome #PAWS #insomnia #PromotesMentalClarity #GreenTeaLeaves #PotentialSideEffects #ImprovedMentalClarity #BenzodiazepineInducedNeurologicalDysfunction #HelpfulBindSupplement #PeopleSuffering #Benzodiazepines #CommonSideEffect #RaiseBloodPressure