Mastodawn

Salad for breakfast, are you insane?!?!?

Don't listen to anyone who says you can't have salad for breakfast! I have some variation of this meal just about every morning. I'm not always able to step away from work to have a traditional lunch, so this keeps me full until around 1 or 2 pm. It looks lik…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2677383/salad-for-breakfast-are-you-insane/

Salad for breakfast, are you insane?!?!?

Don't listen to anyone who says you can't have salad for breakfast! I have some variation of this meal just about every morning. I'm not always able to step away from work to have a traditional lunch, so this keeps me full until around 1 or 2 pm. It looks like a big salad but [...]
#dining #cooking #diet #food #MediterraneanDiet #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2677383/salad-for-breakfast-are-you-insane/

Ratatouille, comté, roasted garlic bread, and King Oscar sardines

Lake day snack

Lake day snack

Husband and I went puddling on the lake yesterday. Brought a healthy version of chips and dip. Lemon dill hummus with cucumbers. by Anxious-Impression-5
#dining #cooking #diet #food #MediterraneanDiet #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2676221/lake-day-snack/

nearly 2 months of strict medi diet

down from prehypertensive daily pressures of 120-130/80-90. medi diet only, plenty of hydration, modest supplementation and daily exercise for at least 30 minutes. i feel the best i’ve felt in a long, long time and wanted to share. 🥳 by discobby96
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2674863/nearly-2-months-of-strict-medi-diet/

Eggplant and Orzo from Mediterranean Cookbook

Eggplant and Orzo from Mediterranean Cookbook

My new obsession meal

The bread was rye and seed sour dough with low fat cottage cheese, sun dried tomatoes, sliced vine tomatoes, rocket, marinated olives and cubes of cheese. Lots of black pepper in each layer and a drizzle of balsamic glaze. Have eaten this 3 times in 2 days. by WrapJunior6016
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2670888/my-new-obsession-meal/

My new obsession meal

The bread was rye and seed sour dough with low fat cottage cheese, sun dried tomatoes, sliced vine tomatoes, rocket, marinated olives and cubes of cheese. Lots of black pepper in each layer and a drizzle of balsamic glaze. Have eaten this 3 times in 2 days. by WrapJunior6016
#dining #cooking #diet #food #MediterraneanDiet #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2670888/my-new-obsession-meal/