stripeboyI wonder if anyone is still wearing their medals and strolling around the city centre today? Congratulations anyway! 👏
After two years of not participating in major long-distance running events, I’m pleased with my half marathon time of 2:12.
超過兩年沒有參加大型長跑賽事，跑半馬能夠跑到2:12，我已經覺得很滿意。🏃♂️
B31 VoicesBeccah’s run in memory of her mom and grandma who were cared for by Birmingham Hospice
Good luck to Beccah and if you’re taking part tomorrow – let us know if you are 😊
-
-
#PositiveSWBrum
#GreatBirminghamRun
#Birmingham
#BirminghamUK
#B31Voices #BVoices
Mark ScourseGreat Birmingham #halfmarathon Got a PB. A bit warm (?!) #greatbirminghamrun
Check out my activity on Strava: https://strava.app.link/FQmnuZ1HBzb
Check out my activity on Strava: https://strava.app.link/FQmnuZ1HBzb
LoftyTwo weeks after my pulled calf muscle tried running again 🏃🏻♂️guess I know what category injury it is as only managed 100m before I had to stop! Looks like the full 8weeks recovery for me and no Great Birmingham Run for me 🙁. The worst of it is I didn’t injure it doing sport but a wise person pointed out at my age my muscles don’t know if it’s exercise or normal life they still require a warm up & every year makes it more important.
#GreatBirminghamRun #running #runningafter50 #pulledcalfmuscle
#GreatBirminghamRun #running #runningafter50 #pulledcalfmuscle