Sustained #meditation practice induces measurable #neuroplasticity: #CorticalThickening, #GrayMatter/ #WhiteMatter changes, #DMN modulation, stronger attention and emotion‑regulation networks, and reduced #stress reactivity. In #Buddhist terms, these findings map onto deliberate mental cultivation that reshapes attention and affective habits. In this post, we explore the empirical evidence and implications for mind-brain integration:



