Mastodawn

@hischeekiness @Ioan These are things that my son and I have been doing together at home thanks to #GracieUniversity online
https://www.gracieuniversity.com/

*FREE TRAINING*

If you're in #Wrexham or #Chester I'm looking to reboot our #GJJ Garage!
#SelfDefence, #GracieUniversity curriculum based #BJJ / #BrazillianJiujitsu

Not for competition and limited to 8 people, this is for those who want to get fit and become more confident in a small, supportive group.

Today, my boy was AMAZING at his #BJJ class. And it all started 4 years ago in our lounge, following the #GracieUniversity curriculum and then to our local #RGA gym.

Whether it's #Graciejiujitsu or more sporty #Brazilianjiujitsu, get your kids (specially girls) into it. It's brilliant.

#sportsforkids #martialarts #fitness #selfdefense