Mastodawn

Tonight's task was making my month's supply of homemade #glutenfree granola. We don't eat a huge amount of meat any more, so I do like my breakfast to include a good pile of seeds and nuts in amongst oat, buckwheat, millet, and quinoa flakes.
This granola will also be coming to Glasgow with me next week as it will be one of the few meals I will have that I know I'll be eating safely while away from home.
#glutenfreelife #glutenfreefood #coeliaclife #glutenfreebreakfast

Flavor Flux Jan 8

Tired of dinner being a whole production? 🙅‍♀️

My Sheet Pan Fajita Veggies & Chicken Sausage is your weeknight hero.

✅ 30 minutes, start to finish
✅ ONE pan for easy cleanup
✅ Packed with protein & fiber
✅ Blood sugar friendly & delicious

#PCOSDiet #HormoneBalancing #PCOSWeightLoss #HealthySwaps #NutritionTips #InsulinResistance #LowGlycemic #GutHealth #FoodIsFuel #PCOSRecipes #WomensHealth #AntiInflammatoryDiet #HealthyEatingHabits #GlutenFreeLife #WellnessJourney
https://flavorflux.com/sheet-pan-chicken-sausage-fajitas-pcos/?utm_source=mastodon&utm_medium=jetpack_social

Flavor Flux Jan 5

Stop cutting out food groups. Start swapping them. 🛑🥗

👇 Get the full list of swaps here: [https://medium.com/@The.Emma.Edit/pcos-diet-swaps-hormone-balance-3fdaf3669d8a]

If you’re ready to ditch the toxic diet culture and actually heal your metabolism, hit FOLLOW! ➕ I share realistic PCOS tips daily.

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Biohacking Pathway Dec 24

#GlutenSensitivities #GutHealth #WellnessJourney #HealthyLiving #MentalHealthMatters #Inflammation #DigestiveHealth #GlutenFreeLife #CeliacAwareness #Biohacking #HealthTips #Wellbeing https://mastodon.social/@biohackingpathway/115771895800652384

Bryony Sep 16, 2025

https://www.instagram.com/p/DOqkeiBiOEF/

#glutenfree #glutenfreelife #glutenfreebaking #glutenfreefood #glutenfreerecipes
#dairyfree #dairyfreelife #dairyfreebaking #dairyfreefood #dairyfreerecipes
#brownies #brownielove #browniebaking #homemadebrownies #chocolatebrownies
#bakinglove #bakingfromscratch #homebaked #rustic #bakingfun
#roseflavour #roseflavour #floralbaking #flowerfood #glutenfreebrownie
#prettyfood #foodphotography #beautifulfood #foodstyling #foodiegrams

Lifestyle | Foodie | Family | Bryony on Instagram: "Rustic Beetroot, Chocolate and Rose Brownies (Gluten & dairy free) 🌹 Ingredients that work! Beetroot makes brownies extra moist, naturally sweet and richer in colour without altering the chocolate flavour! Coconut oil keeps brownies moist and dairy‑free and the almond flour makes them tender, nutty and gluten‑free. Rose water is a fragrant liquid made by steeping or distilling rose petals, used to add a delicate floral flavour to food and drinks. Dark chocolate has more cocoa solids and less sugar than milk chocolate, giving brownies a deeper flavour and making them less sweet. INGREDIENTS: • 200g cooked beetroot, finely grated • 150g dark chocolate (dairy-free), chopped • 100g coconut oil or dairy-free butter • 3 large eggs • 150g coconut sugar or soft brown sugar • 1 tsp vanilla extract • 1 tbsp rose water • 100g almond flour • 30g cocoa powder (unsweetened) • ½ tsp baking powder • Pinch of salt • Dried rose petals (for topping) • Optional: crushed pistachios or flaky sea salt METHOD: 1. Preheat oven to 180°C (160°C fan). Line a square tin (20cm) with parchment, letting it overhang for easy lifting. 2. Melt chocolate and coconut oil gently in a pan or bowl over simmering water. Stir until smooth, then remove from heat. 3. In a large bowl, whisk eggs, sugar, vanilla and rose water until light and slightly frothy. 4. Stir in the grated beetroot and melted chocolate mixture. 5. Fold in almond flour, cocoa powder, baking powder and salt until just combined. The batter will be thick and glossy. 6. Pour into tin, smoothing the top. Scatter with dried rose petals and any extras like pistachios or sea salt. 7. Bake for 30-35 minutes until the edges are set but the centre still has a slight wobble. A skewer should come out with moist crumbs. 8. Cool completely in the tin. Slice into imperfect squares. Let the crumbs fall where they may. To note: • Store in an airtight container for up to 3 days or freeze for 1 month (they'd be gone first day) • If new to beetroot baking - you can boil, steam or use vacuum-packed beetroot (not pickled)"

bryonyannie on September 16, 2025: "Rustic Beetroot, Chocolate and Rose Brownies (Gluten & dairy free) 🌹 Ingredients that work! Beetroot makes brownies extra moist, naturally sweet and richer in colour without altering the chocolate flavour! Coconut oil keeps brownies moist and dairy‑free and the almond flour makes them tender, nutty and gluten‑free. Rose water is a fragrant liquid made by steeping or distilling rose petals, used to add a delicate floral flavour to food and drinks. Dark chocolate has more cocoa solids and less sugar than milk chocolate, giving brownies a deeper flavour and making them less sweet. INGREDIENTS: • 200g cooked beetroot, finely grated • 150g dark chocolate (dairy-free), chopped • 100g coconut oil or dairy-free butter • 3 large eggs • 150g coconut sugar or soft brown sugar • 1 tsp vanilla extract • 1 tbsp rose water • 100g almond flour • 30g cocoa powder (unsweetened) • ½ tsp baking powder • Pinch of salt • Dried rose petals (for topping) • Optional: crushed pistachios or flaky sea salt METHOD: 1. Preheat oven to 180°C (160°C fan). Line a square tin (20cm) with parchment, letting it overhang for easy lifting. 2. Melt chocolate and coconut oil gently in a pan or bowl over simmering water. Stir until smooth, then remove from heat. 3. In a large bowl, whisk eggs, sugar, vanilla and rose water until light and slightly frothy. 4. Stir in the grated beetroot and melted chocolate mixture. 5. Fold in almond flour, cocoa powder, baking powder and salt until just combined. The batter will be thick and glossy. 6. Pour into tin, smoothing the top. Scatter with dried rose petals and any extras like pistachios or sea salt. 7. Bake for 30-35 minutes until the edges are set but the centre still has a slight wobble. A skewer should come out with moist crumbs. 8. Cool completely in the tin. Slice into imperfect squares. Let the crumbs fall where they may. To note: • Store in an airtight container for up to 3 days or freeze for 1 month (they'd be gone first day) • If new to beetroot baking - you can boil, steam or use vacuum-packed beetroot (not pickled)".

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Biohacking Pathway Aug 9, 2025

TheGFTableUK Nov 18, 2024

Where is my McDonalds Gluten Free Burger?🍔
#glutenfree #coeliac #celiac #glutenfreefood #coeliacdisease #celiacdisease #glutenfreelife #coeliaclife #coeliacfriendly

http://thegftable.food.blog/2024/11/18/where-is-my-mcdonalds-gluten-free-burger%f0%9f%8d%94/

Where is my McDonald’s Gluten-Free Burger?🍔

So, I saw a reel on Facebook the other day showing that you can get gluten-free burgers🍔 from McDonald’s in Italy. Naturally, this piqued my interest as I haven’t had a McDonald’s…

The GF Table

TheGFTableUK Nov 15, 2024

Swap It Out: Gluten-Free Weekly Dupes - Schar Gluten Free Melto Chocolate Bar

#glutenfree #coeliac #glutenfreefood #coeliacdisease #glutenfreelife #coeliaclife #coeliacfriendly

http://thegftable.food.blog/2024/11/15/swap-it-out-gluten-free-weekly-dupes-schar-gluten-free-melto-chocolate-bar/

Swap It Out: Gluten-Free Weekly Dupes – Schar Gluten Free Melto Chocolate Bar

So, I’m planning on writing one of these a week. There are so many dupes out there, many I haven’t even discovered yet, so it looks like I’ll be on a gluten-free detective🕵️‍♀️ mi…

The GF Table

TheGFTableUK Nov 13, 2024

The Green Man Inn, Brackley Hatch, Near Silverstone

#glutenfree #coeliac #glutenfreefood #coeliacdisease #glutenfreelife #coeliaclife #coeliacfriendly #DiningOut #Restaurants

http://thegftable.food.blog/2024/11/13/the-green-man-inn-brackley-hatch-near-silverstone/

The Green Man Inn, Brackley Hatch, Near Silverstone

So this is a bit of a late review but well worth the effort of letting you know of our experience. Just off the A43 and about a 15 minute drive from the Silverstone Circuit 🏎️ it’s a prime location…

The GF Table

TheGFTableUK Nov 6, 2024

Clichés Gluten-Free People Can't Stand Anymore

#glutenfree #coeliac #celiac #glutenfreefood #coeliacdisease #celiacdisease #glutenfreelife #coeliaclife #coeliacfriendly #celiaclife #celiaclifestyle

http://thegftable.food.blog/2024/11/06/cliches-gluten-free-people-cant-stand-anymore/

Clichés Gluten-Free People Can’t Stand Anymore

Being a Coeliac, there are quite a few comments you hear that make you want to scream🙀. Usually, when you correct someone, it goes smoothly, but there’s always that one person who thinks they…

The GF Table