An absolute tops day for a visit to see J. We went to Nurragingy Reserve in Western Sydney. It's always nice there, and on a day like today, it's fantastic. Sunny, not hot, gentle breeze, shade, flowers, wheelchair accessible, brilliant.

#GloriousSydney

RA.1032 Fcukers

'90s nostalgia, big beat and bargain-bin house courtesy of the NYC dance-pop duo. Fcukers don't really care about success. Or at least, that's how it started. "We don't give a shit. We're not going…

I appreciate that we had a couple of days of autumn. Guess winter has been called off for this year. #GloriousSydney
10 minute walk to grocery shopping on a Sunday morning while listening to #wefunk: we are SO back. #GloriousSydney
[extremely Billy Idol voice] it’s a nice day for a / big laundry #GloriousSydney
Unexpectedly #GloriousSydney today, though apparently it’s going to rain later.
Second week back at Monday training, trying to make it part of my routine again. Small cohort there tonight but a satisfying session. Sydney’s Centennial Park is definitionally #GloriousSydney at the worst of times. Add in being surrounded by other people Beefcaking - running, cycling, walking - on a mild March evening and it’s not hard to feel motivated.