OriginalMacGuyI used to think meditation meant eliminating thoughts. Turns out, my mind had other plans. Here’s how a more mindful approach helped me reconnect with myself — and how you can try it too. Read the full post 👇
https://www.originalmacguy.com/why-breath-only-meditation-failed-me-and-what-im-doing-now-pt-2/
#mindfulness #meditation #selfawareness #mentalhealth #mindfulbreathing #GilFronsdal #emotionalawareness #stressreduction #personalgrowth
Why Breath-Only Meditation Failed Me (and What I’m Doing Now), Pt 2 - Original Mac Guy
Breath-only meditation didn’t work for me, but shifting to mindfulness of thoughts, emotions, and sensations helped me reconnect with myself. In this post, I share what changed and how you can try it too.
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