I did some stair climbing as an exercise with rather intimidating company and now I am completely out. I think I have to boost the protein intake preferably sooner than later.

#OptOutside #exercise #GetOutdoors

Fun Cowichan Valley Bike Rides for Fall - Mindful Explorer

Fall is a beautiful time to get outside and enjoy the season. Here are 3 suggestions for a fun day with these Cowichan Valley bike rides.

Mindful Explorer
Beautiful day on Friday as I traveled up to the #comoxValley to ride on the forested slopes of Forbidden Plateau overlooking Comox Lake. A great way to spend the day with friends and also celebrate one of their birthdays through camaraderie in something we love, hard enduro single track moto riding. #getoutdoors #vancouverIsland
Otter lunchtime! A low-tide stroll along the Puget Sound shoreline in Seattle’s Discovery Park had a wonderful surprise today. 🦦 #otter #discoverypark #wildlife #nature #lowtide #seattleparks #pnwlife #pugetsound #getoutdoors #takeawalk #explore
Otter lunchtime! A low-tide stroll along the Puget Sound shoreline in Seattle’s Discovery Park had a wonderful surprise today. 🦦 #otter #discoverypark #wildlife #nature #lowtide #seattleparks #pnwlife #pugetsound #getoutdoors #takeawalk #explore
Moss catching the last light yesterday in Discovery Park. Have a great weekend everyone - may it glow as brightly. #ForestFriday #Seattle #nature #trees #moss #getoutdoors #DiscoveryPark

I came across this fascinating sculpture in a tree while out walking today.

In the dark, I imagine this might give you quite a surprise!

#photo #photography #nature #tree #bat #sculpture #explore #getoutside #getoutdoors #england #walking #hiking

I visit the ruins of 12th century Haughmond Abbey in Shropshire, England. I look around and talk a little bit about the place.

https://youtu.be/SmbTnXjS_JQ

#history #shropshire #england #english #englishhistory #video #getoutside #getoutdoors #abbey #ghosts #haunted #albion #youtube #explore