Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

#workoutOfTheDay

Bar Muscle Up program, week 4 day 1

Didn't go quite as smooth due to still dealing with a bit of an irish leprechaun I picked up on the way out...

EMOM 12'

* 5 Hollow Jump over elastic + kickback + back
* 6 Hollow Box 2 Drills
* 3 Russian Dips off box

4x
* 1 Weighted Pull-Up @ 5kg
* 2 Explosive Pull-Ups
* 30" L-Sit in rings

3x
* 3 Ring Dips

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Just started week 11 in the #gym! Gained back what I lost from my week and a half off due to Fist Fest and then a gnarly cold, and then some! I’m getting so close to 170 pounds, and will likely break that barrier in another couple weeks. I am up to 166 pounds after starting this journey at 141 pounds 11 weeks ago.

I’ve been adding in more exercise sets, more reps, more weight, and fucking feeling great about it. Woof!

#gymprogress #gymposting

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

Not a massive gym goer but really become a fan of the cable machine this year. In particular cable lateral raises with a cuff. It's a really strong addition to my shoulder routine but feels a lot kinder to the joint.

#gym #beefcake

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#Running #Cardio #Training #Wellness #Gym