New instance, new #Introduction!

👋🏻 I’m Richard, a Dubliner by birth and now a Londoner by accident? I live here with my husband. I moved here over 25 years ago to complete a masters degree, but never went back. I never intended to relocate permanently, life just turned out that way. A doctorate, a marriage, a home purchase and setting up my own business mean London is home for now. 🇮🇪 🇪🇺 🏳️‍🌈

🐘 I signed up for Mastodon back in December 2018 and have loved it since joining. I moved instance to social.lol in March 2026.

🧠 I’m a workplace psychologist (what we call an Occupational Psychologist here in the UK) as well as a Chartered Coaching Psychologist. Basically, I work hard to help my clients thrive at work, manage their stress and wellbeing, become more productive and navigate change.

In terms of what to expect here:

✏️ I share a lot of posts from my personal blog (https://macpsych.blog) and my travel blog (https://thisguyflies.com). Yes, I’m a passionate traveller and spend as much time as possible in different countries and cities around the world. #Japan is my number favourite destination - I adore #Tokyo - but I have a deep love for Spain too.

📸 I’m also a compulsive photo-taker, always using my iPhone, which is never far from my hand. They’re mostly for me and my journal, but I share the ones that are fun, pretty or meaningful with my followers here. And yes, photos of me navigating airports, train stations and new cities around the world. ✈️

👉🏼 Other things I’ll post about (and comment on) include: #PKM #LondonLife #gadgets #Tokyo #Aviation #TravelPlanning #Running #Gym #WeightLoss #UKPolitics #EuropeanPolitics #SciFi #Cinema #Books #Kobo #Ireland #Languages

Basile High School – Old Gym
#Basile #Louisiana #UnitedStates

In Basile High School’s old gym, seats have been seen moving up and down on their own. Lights have also been reported flickering on and off.

https://hauntedlineage.com/directory/basile-high-school-old-gym/

#flicker #gym #haunting #lights #Louisiana #move #poltergeist #school #seats
#General #flicker #gym #haunting #lights #Louisiana #move #poltergeist

Celebrate with us 20 years of Interface Design at #Muthesius School of #FineArts and #Design in #kiel

Here's a short video about the #anniversary and the latest #exhibition 'we are gym' with Prof. Frank Jacob (voice in german):

https://www.youtube.com/watch?v=AKCo7LooZJc

#gym #interface #art #schleswigholstein #masterofarts #interaction #industrialdesign

lo-fi Muzak tunes to tope and volley to

https://youtube.com/watch?v=McLDwoNqh2M — My workout playlist is ALL over the place😂 #shorts #workout #music #gym #playlist #motivation (0:11)

Feeling pumped today! 💪

Great start to the week so far and ready to keep pushing for more growth and progress as always. 🏆

#gay #lgbtq #muscle #gym #motivation

Wing Chun Den Haag 👉 wudae.com 👉 Body & Mind Connection 💥 Gratis proefles 💥Free Trial class

#denhaag #thehague #wingchun #kungfu #martialarts #selfdefense #brucelee #ipman #gym #bodyandmind

#workoutOfTheDay

First part was gymnastics, ring muscle up work preparations:

EMOM 9'
* 8 Feet Assisted Strict Pull-ups
* 8 Bench Dips
*1' Rest

#wod "Forest Green"

in 6'
* 24-18-12 kcal Bike Erg
* 21-15-9 American Kettlebell Swings (with 16kg)

1' Rest

in 6'
* 24-18-12 kcal Bike Erg
* 16-12-8 Toes-To-Bar

1' Rest

in 6'
* 16-12-8 Toes-To-Bar
* 25-15-9 American Kettlebell Swings

First part I managed to just finish in 5'58". Second part I only got to the last part of biking, and the third part to the last of the toes-to-bar.

Still dealing with knee issues, so lost time on the bike.

#wod #workout #crossfit #endgame #fitodon #gym #fitness #functionalfitnessEndgame

My shoulder workout session! 💪

How is the week starting out for you guys? 🔥

#gay #lgbtq #muscle #gym

Surprising even myself, I’m starting this St. Patrick’s Day with an early morning trip to the #gym. 🇮🇪☘️🏋️‍♂️

Happy St. Patrick’s Day!
Lá Fhéile Pádraig sona daoibh!

#StPatricksDay