Good Idea: Eat more Kimchi

https://www.dongascience.com/en/news/76761

Kimchi probiotic promotes the excretion of nanoplastics from the gut:
Kimchi's lactic acid bacteria (Leuconostoc mesenteroides CBA3656) have been found to bind with nanoplastics in the gut.
An animal study showed that nanoplastic content in feces more than doubled in mice given these specific bacteria, suggesting enhanced excretion.
The findings, published in 'Bioresource Technology', highlight the potential of fermented food microbes in tackling plastic pollution's health impact.

The one thing to watch: kimchi is salty, and a review of sixty studies linked high consumption of pickled, salt-fermented foods to increased stomach cancer risk, especially in combination with H. pylori infection. Keep it as a flavorful side dish rather than a main course, watch your overall sodium, and eat plenty of fresh vegetables and fruit alongside it. Research found that fresh produce is associated with an 85% reduction in stomach cancer odds. The balance is the whole point. https://nutritionfacts.org/video/the-role-of-kimchi-and-h-pylori-in-stomach-cancer/

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Easy Homemade Fermented Dill Pickles: Your Gut-Healthy Jar!

Homemade Fermented Dill Pickles Recipe! 🥒 Easy, gut-healthy, delicious. Learn to make crunchy probiotic pickles in a jar with our simple guide. Perfect for home cooks & healthy snacking. Pin this now!

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https://dishes-recipes.com/