Small diet changes can make a big difference. Swapping processed foods for whole, nutrient-dense options can improve cholesterol, blood sugar, and energy levels. Try adding more fruits, 🍓veggies,🥕🥬 and lean proteins to your meals.
What small change will you make today to boost your health?

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No #translation necessary this time, I believe it's self-evident 😁.

Any way, if you need one, check the #AltText.

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Fruits, vegetables help
Chronic kidney disease fight
A healthier life now

#nutrition #fruitandveggies #chronickidneydisease #healthychoices #haiku #poetry

http://www.medicalnewstoday.com/articles/lower-frequency-of-vegetable-and-fruit-intake-linked-to-higher-risk-of-death-regardless-of-chronic-kidney-disease-ckd-status