Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday