Practicing my #edgework

The soles of the platform are still getting stuck in some areas  More practice needed

(Oh my goodness! I've been trying to upload this video for 1h20min and it finally went through after I chopped the size down to 24mb  )

#poledance #pdedgework #freestyle #heels #polelowflow #lowflow #pdlowflow #dance

Insane #FPV #freestyle by tuned, he's absolutely killing it!

https://youtu.be/CkVNz-7zCNg

NYC-based Anarcho Body Music phenom Bustié brings queer liberation to the dancefloor with new '80s freestyle-inspired single "Lady of Dread"

Listen: https://anarchobodymusic.bandcamp.com/track/lady-of-dread-2

#nycmusic #freestyle #hinrg #anarchobodymusic #newmusic

Not me trying to be more #HardStyle
My cardio is horrible, I was constantly hoping the song would end throughout this #freestyle 😩

#PoleDance #ShoulderStand #PoleLowFlow #LowFlow #Dance #Handstand #FloorWork #LegWork #ShoulderRoll

Some #freestyle mixed in with some aerial moves.

I'm going to try to slowly go through all the pole tricks listed in the PoleMoveBook (that I can do) to help populate our #poledance hashtags here

Difficulty level listed according to PoleMoveBook:
#pdAframe Advanced
#pdAladdin Beginner 
#pdJadeSplit Intermediate
#pdFrontHook Beginner
#pdBackHook Beginner
#pdArmpitHold aka #pdTeddyVariation Beginner-Intermediate
#pdOutsideLegHang Intermediate

First post. Testing 123

Freestyle after low flow class, trying to incorporate the low flow elements we went over in class.

#poledance #freestyle #polelowflow #pdlowflow #pdfankick (from kneeling) #pdstepthrough #pdthreadthrough #pddiamondroll #pdlungerolltostand