Bödulvisur - Krauka

PeerTube

🩷❤️🧡💛💚🩵💙💜
Fingering to Daft Punk’s Da Funk with a bendir / erbane!

Practicing finger dexterity with an ancient sound technology—the Turkish bendir—paired unexpectedly with Daft Punk.

This creative play blends neuroscience and meditation. The rhythmic application on the frame drum engages complex neural pathways, enhancing motor skills and focus.

It’s a powerful, mindful way to train the brain, foster creativity, and find peace in the rhythm. The ultimate percussive bliss!

#handdrum #framedrum #drummergirl

Freestyle to Starlight’s Music Sounds Better With You ✨

The Bahia Buffalo Drum features a low-frequency bass tone found in many traditional drums from Africa, Brazil, & indigenous cultures of the Americas.

Constructed with the vinyl Bahia Bass fixed pre-tuned drumhead with Remo’s patented Acousticon drum shells, this vegan drum provides excellent projection and enhanced low-pitched fundamentals which are ideal for recreational, educational, and wellness applications.

Wishing you and yours a lovely weekend. This is #soundhealing wrapped in a rhythmic modern container (I love the song featured). 💖 Thank you. I love you 😘

#handdrum #BuffaloDrum #FrameDrum

✨ let silence be a bridge to deeper connection (woke up to this)

Appreciation
1. Painted my nails festive red—love how they pop on the drum head.
2. Photographed without makeup this year; usually just eyeliner or balm.
3. Peaceful little buddha

Bonus: thanking my Meinl Sonic Energy 16” #framedrum with flower of life etched on goatskin—its gold matches the buddha.

🌊 My drum is a companion for healing. I pause and set intention: release, grounding, activation, or stillness. That intention becomes the heartbeat of rhythm.

I listen deeply, echo their state to build trust, then guide toward steadiness. Patterns merge into one wave, inviting the body to relax or open.

Sometimes rhythm crescendos then drops into silence, letting tension dissolve. The quiet after is powerful too.

I hold space for stillness so the body can absorb balance. Drumming isn’t just music—it’s shaping energy with heart and hands, weaving connection and renewal.

#BlissCheckin #ThankfulTuesday #rednails #3goodthings

Drum improv to Wind Beneath My Wings by Bette Midler #sacredsound #spiritsunday #framedrum #handrum #GentleHealing
"Rhythm is a means of organizing sound into specific energy formulas to harmonize the mind and body. Chanting, rhythmic breathing and drumming form an ancient technology for directly synchronizing the mind/body complex, creating conditions for psychological and physical healing."
Layne Redmond
When the Drummers Were Women: A Spiritual History of Rhythm
#SacredFeminine #FrameDrum #HandDrum

“One of the most powerful aspects of drumming and the reason people have done it since the beginning of being human is that it changes people's consciousness.

Through rhythmic repetition of ritual sounds, the body, the brain and the nervous system are energized and transformed.

When a group of people play a rhythm for an extended period of time, their brain waves become entrained to the rhythm and they have a shared brain wave state.

The longer the drumming goes on, the more powerful the entrainment becomes. It's really the oldest holy communion.”

Layne Redmond
When the Drummers Were Women
#FrameDrum #SacredFeminine #SoundHealing

Sharing a quick #framedrum improv inspired by Backstreet Boys’ “Get Down.”

Exercise is called “fingering” or “stroking”— the names sound a little funny 😏 — but at its core it’s about touch, rhythm, and flow.

This #handdrumming practice reminds us how play and intention can turn even a short jam into connection, fun, & juicy Monday night vibes!

Do you play any musical instruments or are you learning now?

Part 1: Drum stroking to K-Ci & JoJo’s All My Life.
This is Meinl sonic energy 16” drum.
Goatskin head on mango wood frame.
Designed in Germany, assembled in Thailand.
She loves to be played to ballads and romantic songs 🥰

#FrameDrum #HandDrum #FlowerOfLife

Intro to Buffalo aka Shamanic drum: I give you the 🎁 of sound healing: an invitation to go deeper.

Play with me:
tap. breathe. listen.
sacred rhythm becomes soulful with sound be-coming ecstatic 💦

#DrumWithCrissy #FrameDrum #HandDrum #BuffaloDrum #ShamanDrum