The Colorado Sound Playlist
CBC OttawaConstruction at former Kanata golf course damaging nearby homes, residents say
Work on the controversial 1,500-home development at the former Kanata Golf and Country Club may be causing fissures in the foundations of some nearby homes, according to some residents who attended a rally Sunday.
https://www.cbc.ca/news/canada/ottawa/construction-at-kanata-golf-course-causing-damage-to-nearby-homes-residents-say-9.7146363?cmp=rss
Grumpy WebsiteNo time to explain, just trust me on this one
DaLetraConfira a letra da música “Foundations” de Kate Nash
#KateNash #Foundations
https://daletra.com.br/kate-nash/letra/foundations.html
#KateNash #Foundations
https://daletra.com.br/kate-nash/letra/foundations.html
Midnight PublishingFirm Foundations Faithful Bridges by Carol Bellavance is now available on Amazon will be on Audible in 72 hours or less
https://www.youtube.com/shorts/Lx4JEypZ3vk https://www.amazon.com/dp/B0GRMWY3XY The Bible is filled with many stories about firm foundations and faithful bridges from Moses to Christ. As children of God we must for a firm foundation of faith and a faithful bridge in Christ in our lives in order to be a servant of God. With a firm foundation we can't accept the bridge that carries us to safety.
Jan ☕🎼🎹☁️🏋️♂️#foundations day - focus pull-ups
3x
* 30" Hollow Hold
* 10/10 Barbell Single Arm Bent Over Rows (20kg for the first round, 25 for the rest)
* 10 Cuban Presses (2 2.5kg plates)
* 10 Scapular Pull-Ups
* 1' Rest
3x
* 2 Negative Pull-Ups
* 10 Banded Tricep Extensions (35kg resistance)
* 10 Lat Pull Downs (35kg resistance)
* 1' Rest
EMOM 20'
* 8 Kipping Pull-Ups
* 8/8 Single Arm Dumbbell Rows with 17.5kg
* 3 Negative Pull-Ups
* 12 Hollow Hold Lat Raises with plate (10kg)
* 1' Ski Erg
#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
DaLetraTesto della canzone “Foundations” di Kate Nash
#KateNash #Foundations
https://daletra.online/kate-nash/testi/foundations.html
#KateNash #Foundations
https://daletra.online/kate-nash/testi/foundations.html
Letra da música “Foundations” de Kate Nash
#KateNash #Foundations
https://daletra.com.br/kate-nash/letra/foundations.html
#KateNash #Foundations
https://daletra.com.br/kate-nash/letra/foundations.html
TetraLogicalIf you use #RSS you'll find the TetraLogical blog feed right here:
https://tetralogical.com/feed.xml
#accessibility #a11y #foundations #design #development #strategy
#foundations class
3x
* 10 Toe Touches
* 5 Inchworms
* 5/5 Single Leg Good Mornings
* 1' Rest
3x
* 6/6 Single Leg Kettlebell Deadlifts (with 12kg kettlebell)
* 12 Banded Hamstring Curls (15kg resistance band)
* 30" Pinch Grip Hold (started with 5kg plates, switched to 10kg from the second round)
* 1' Rest
3x
* 4m Dumbbell Death March (2 12kg kettlebells)
* 10 Russian Kettlebell Swings (with 20kg)
* 5 Deficit Deadlifts (70kg bar)
* 1' Rest
EMOM 20"
* 6 Deficit Deadlifts (2 rounds @ 70kg, 2 rounds @ 90kg)
* 8 Banded Hamstring Curls
* 15 Russian Kettlebell Swings (24kg)
* 40" Hollow Hold
* 8m Dumbbell Death March (2 rounds @ 2x12kg, 2 rounds @ 2.16kg)
#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting