So, Mom keeps giving me shit about the stuff I am consuming in order to improve my health.
Right now it's her constant assertions that soy causes Man boobs due to the Estrogen in it. Which when I looked up information on the subject showed that the plant based Phytoestrogen is significantly weaker than animal based, and has less of an effect since it is plant based.
Plus the only things I could find that seemed to agree with her referenced studies that seemed unreasonable.
It gets on my nerves. Nothing I have found has shown soy doing anything like what the myth says it will do to you.
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Have you ever found yourself standing in a grocery aisle, staring at the shelves of gluten-free products, wondering if you should make the switch? #GlutenFree #HealthyEating #NutritionFacts #FoodMyths #CeliacDisease #GlutenFree
https://innerself.com/living/health/food-and-nutrition/healing-diet/31424
Sharing these shocking food myths that will change the way you think about eating! #facts #food #foodfacts #foodmyths
https://immigrantstable.com/food-myths/?utm_source=flipboard&utm_medium=activitypub
Posted into lifestyle content @lifestyle-content-immigrantstable
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