"Guide for Donating Food During a US Government Shutdown…"

(Updated to include a lot of content corrections, as well as to create an "Updates" section at the top. Also, a section, including the resources mentioned in the replies below, has been added.)

#SNAP, #Food, #GovernmentShutDown, #FoodAllergies, #FoodIntolerances, #FoodStamps, #FoodBank, #FoodDonation, #Donating, #Donations, #USA,

https://justrosy3.wordpress.com/2025/10/29/guide-for-donating-food-during-a-us-government-shutdown/

My PCP may have just solved a riddle for me. I've had this strange list of foods that my body reacts too. We started listing all of them out and she said that it sounds like glutamate is the common cause.

So, off I go to research a low glutamate diet.

#foodintolerances #diet

🌿 Gut Check Tuesday
Food intolerances aren’t always obvious — they creep in quietly and can leave you feeling flat, foggy, or uncomfortable.

⚠️ Early signs include:

Bloating or gut discomfort

Headaches or low energy after meals

Skin flare-ups like eczema

Mood changes linked to certain foods

Keeping a food diary and watching for patterns is the first step to uncovering triggers.

#GutCheckTuesday #GutHealth #FoodIntolerances #EverydayNutrition #ListenToYourBody…

https://athomewithmrse.com/2025/09/30/recognising-early-signs-of-food-intolerances/

#bloating #brainfog #digestion #digestivehealth #fartinghealth #fiber #flatulence #foodintolerances #gas #gastrointestinalhealth #gutbacteria #guthealth #GutMicrobiome #gutbrainconnection #healthydigestion #healthygut #IBS #intestinalhealth #MentalHealth #microbiomebalance #moodanddigestion #prebiotics #probiotics #SIBO #stressanddigestion #symptomsofgutissues

https://miltonmarketing.com/?p=66640

I love that World Plant Milk Day is a thing.

I have a soy intolerance (which apparently is common for people with milk allergies?!), so I drink almond milk.

Oat milk is good, too, but it’s a bit too much to put oat milk on my morning oatmeal. Maybe I’ll try it again if I ever switch to a different breakfast staple.

What other plant milks have you all tried? 🥛

#WorldPlantMilkDay #AlmondMilk #Vegan #OatMilk #Food #Allergies #FoodIntolerances