Mastodawn

What diseases can folic acid deficiency cause? #folicacid #folate #vitamindeficiency #vitamins
... Continue to: https://youtube.com/shorts/Hw04N_ydZYE?si=Wr60I9rM9gJVfWoJ

DoomsdaysCW May 31

#BlackBeans vs. #PintoBeans: Nutrition Experts Reveal Which Is Healthier

Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.

By Melissa Kravitz Hoeffner
Published on October 29, 2025

Key Takeaways:

- Both black beans and pinto beans are nutrient-dense and support overall health. Each provides #PlantBasedProtein, fiber, folate, potassium, and antioxidants that can help lower the risk of heart disease, diabetes, and obesity.

- Black beans stand out for their antioxidant and gut health benefits. Their dark pigment is rich in #anthocyanins and phenolic compounds that help regulate blood sugar, reduce inflammation, and promote healthy gut bacteria.

- Pinto beans edge ahead in mineral content and heart health support. They contain more potassium, #calcium, and #folate than black beans, which can help manage blood pressure and protect the heart and kidneys—making both beans valuable for different health goals."

https://www.realsimple.com/black-beans-vs-pinto-beans-11838179

#SolarPunkSunday #Vegan #Beans #DietForASmallPlanet

RDN May 29

An observational study of approximately 600 people found that low folate and vitamin B12 in the blood were associated with greater fatigue in men and lower motivation in women. The differences between lowest and highest tertiles were significant; continuous responses were not, however.

Summary: https://www.sciencedaily.com/releases/2026/05/260528082501.htm

Original paper: https://www.mdpi.com/2072-6643/18/6/941

#Science #Nutrition #Health #Fatigue #Motivation #VitaminB12 #Folate

Vitamin B12 and folate deficiencies linked to chronic fatigue

Feeling constantly drained might not just be about poor sleep or working too hard. Researchers in Japan found that low levels of key vitamins — especially vitamin B12 and folate — may quietly contribute to fatigue and lack of motivation, even in otherwise healthy people.

ScienceDaily

All Scientifical May 18

What factors can negatively affect folate metabolism? #folicacid #folate #metabolism #vitamins ... Continue to: https://www.youtube.com/watch?v=bWkOOpqXwAA

All Scientifical May 9

How to eliminate folate deficiency anemia? #folate #vitaminb9 #vitamindeficiency #b9 ... Continue to: https://www.youtube.com/watch?v=TuR9cKo3AR4

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Biohacking Pathway Apr 29

#MTHFR #Genetics #Methylation #HealthTips #BrainHealth #LongevityDiet #LongevityLifestyle #NutritionalScience #Folate #Supplements #biohack #biohacking #biohacker #biohackingsecrets #biohackers #biohacks #WellnessJourney https://mastodon.social/@biohackingpathway/116489820175834563

All Scientifical Apr 16

Folic acid is involved in the production of red blood cells #folicacid #redbloodcells #folate
... Continue to: https://youtube.com/shorts/IL1AjWyC2e0?si=DH0LkQPXrKVoxZD-

mymedschool Apr 13

Homocystinuria: The Triple Threat
#USMLEStep1 #MedEd #Biochemistry #Homocystinuria #Metabolism #Step1Prep #HighYield #MedSchool #Genetics #VascularHealth #B6 #B12 #Folate #FutureDoctor #StudyGram #MedTwitter #Anki #BoardExams #MedicalStudent #FirstAid #MedicalSchool #PreMed #Physiology #MetabolicPat

https://mymedschool.org/portfolio/u01-01-120-homocystinuria/?utm_source=mastodon&utm_medium=jetpack_social

U01.01.120 Homocystinuria: Enzyme Defects and Clinical Triad

Master Homocystinuria (U01.01.120) for USMLE Step 1. Learn the causes, including Cystathionine Synthase deficiency, and how to differentiate it from Marfan syndrome. High-yield guide on mymedschool.org.

mymedschool.org

mymedschool Apr 1

🌱 The One-Carbon Master: Mastering Vitamin B9 (Folate)! 🌱
#USMLEStep1 #MedEd #MedicalStudent #Biochemistry #VitaminB9 #Folate #Step1Prep #HighYield #MedSchool #Hematology #OBGYN #Anemia #USMLE #FutureDoctor
Folate is the essential engine behind DNA and RNA synthesis, making it one of the most clin

https://mymedschool.org/portfolio/u01-01-080-vitamin-b9/?utm_source=mastodon&utm_medium=jetpack_social

U01.01.080 Vitamin B9 MCQs: Folate, DNA Synthesis & Neural Tube Defects

Master the biochemistry of Folate with our U01.01.080 Vitamin B9 question set. This practice collection covers high-yield medical topics including Tetrahydrofolate (THF) as a one-carbon carrier, the prevention of Neural Tube Defects (NTDs) in pregnancy, and the causes of macrocytic megaloblastic anemia. Learn to differentiate Folate from B12 deficiency using homocysteine and methylmalonic acid (MMA) levels. Designed for medical students, these free medical questions on mymedschool.org provide essential preparation for USMLE Step 1 and clinical nutrition exams.

mymedschool.org

All Scientifical Apr 1

Folic acid is a precursor for tetrahydrofolic acid #folicacid #folate #anemia #coenzyme
... Continue to: https://youtube.com/shorts/UuRNtaFf-Tc?si=4oeFSQIw0gg2E4Cb