Ty DavisYou don’t need more time—you need better priorities. Make your health non-negotiable.
You said you wanted change—this is what it looks like. Early mornings, hard sets, and no shortcuts.
breathe & bloomDitch the grueling treadmill and find your rhythm right where the coffee is! ☕️✨ Your kitchen is the premier venue for a low-stakes, high-reward "Kitchen Disco" cardio session. No fancy gear, just pure Gen X energy. 🌼
✨ Ready to find your flow? Join us at breathebloom.co for more rhythmic health tips!
#KitchenDisco #GenXWomen #RhythmicHealth #MidlifeVitality #BreatheBloom #HomeWorkout #FunctionalFitness #MenopauseHealth #JoyfulMovement #FitnessOver40
Julie Anne DohertyLosing belly fat isn’t about calorie counting — it’s about nourishing your body with the right foods & habits. Start your day with a lemon drink, take a brisk walk & enjoy high-protein meals with veggies & healthy fats. Learn how catabolic foods can help you lose weight naturally. 👉 Read the full article here: https://buff.ly/vyP4kZR
#HealthyLifestyle #WeightLossTips #NutritionMatters #HealthCoach #SmartEating #HealthyChoices #FitnessOver40 #JulieDohertyEmpoweringHealth
MuscleFlexBuild muscle & strength over 40 with Geoff Neupert’s Easy Muscle! 💪 Get the 12-week program with expert videos & e-book at https://www.fitnesscourse.net/geoff-neupert-easy-muscle/! 🚀 #EasyMuscle #FitnessOver40 #FitnessCourse
Easy Muscle by Geoff Neupert Rocks! 💪
Perfect for men over 40! 12-week program with kettlebell swings, squats & presses builds strength & fits busy lives. Clear videos & e-book make it easy! 🏋️♂️ #EasyMuscle #FitnessOver40 #BuildMuscle #FitnessCourse
Perfect for men over 40! 12-week program with kettlebell swings, squats & presses builds strength & fits busy lives. Clear videos & e-book make it easy! 🏋️♂️ #EasyMuscle #FitnessOver40 #BuildMuscle #FitnessCourse
Strong MasterEssential Blood Tests Older Weightlifters Should Get to Monitor Hormone Levels
#Weightlifting #HormoneHealth #FitnessOver40 #StrengthTraining #MenHealth
https://strongmaster.net/essential-blood-tests-older-weightlifters-should-get-to-monitor-hormone-levels/
Essential Blood Tests Older Weightlifters Should Get to Monitor Hormone Levels
About essential blood tests for older weightlifters to monitor hormone levels like testosterone, thyroid, and growth hormone for optimal performance and health
Ego Placebo 🏳️🌈🇦🇺When my core muscles are recovering from a workout that has stressed them a bit, my brain, for some reason, translates that sensation as hunger. So even if I've literally just eaten, I feel as if I am hungry. It's a little disconcerting.
Is that weird? Does anyone else get this? (I asked Google but it misunderstood my question, as usual).
Am I the only one who finds it mildly infuriating that instruction for resistance/strength/martial arts training tend to bang on about exhaling - exhale for power, strength! Exhale while pushing! Etc.... But rarely mention inhaling?
In some cases, like when doing rapid repetitions of a movement (say, jabs) I struggle to figure out when I should be breathing IN!
Hiking again! Ellis Brook Valley Reserve. Initially we did a short ~2km loop which took barely an hour but after our recent accidental 14km hike that felt like nothing, so most of us rose to the challenge of climbing (and I mean climbing, hand involvement was a must!) up a steep slope to enjoy this amazing view.
#OutdoorAdventures #hiking #fitnessover40 #PerthWesternAustralia #PerthHills
