"A diet high in omega-3 fatty acids, such as those found in fish and fish oil supplements, has been associated with a reduced risk of cardiovascular disease and improved overall health" – Journal of the American College of Cardiology, 2017 #GymScience #FitnessFindings

"A study found that engaging in regular sprint interval training improved cardiovascular fitness and muscle power in athletes" – Journal of Sports Sciences, 2015 #TrainHard #FitnessFindings