Today's FL10 Workout: Slack Message Shoulders
📍 Home Office · Upper Body · 2 Min Per Exercise

→ Pike Push-Ups
→ Shoulder Circles
→ Y-Raises
→ Plank Shoulder Taps
→ Arm Circles

Get FL10 minute workouts you can do anywhere. Link in bio.

#FL10 #fitnesschallenge #noexcuses

𝐅𝐚𝐥𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨

- calisthenics workout

𝘍𝘶𝘯𝘬𝘺 𝘚𝘪𝘥𝘦 𝘊𝘳𝘰𝘸
↓
𝘍𝘶𝘯𝘬𝘺 𝘒𝘰𝘶𝘯𝘥𝘪𝘯𝘺𝘢𝘴𝘢𝘯𝘢 𝘈 / 𝘐
↓
𝘍𝘶𝘯𝘬𝘺 𝘍𝘢𝘭𝘭𝘦𝘯 𝘈𝘯𝘨𝘦𝘭

https://makertube.net/w/qDVSXWdWuUAKdD1zNVqV6L

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

...

𝟓𝐓𝐇 𝐀𝐍𝐆𝐋𝐄 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄

new workout.

guys, do you know what the 5th angle is?

it's a saying.
when you try to hide yourself in a dark corner of a hypothetical room but all four corners are already occupied by other hiders.
you are too late.
you know you're failed but you keep looking for the 5th one convincing yourself that you can hide.
it's a metaphor.

but...
nowhere to hide.
only the fight is left.

https://makertube.net/w/fvBWcySYjm1rwkaYfDzhPU

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

̲𝚃̲̲𝚑̲̲𝚎̲ ̲𝙲̲̲𝚘̲̲𝚛̲̲𝚎̲ ̲𝙰̲̲𝚛̲̲𝚖̲̲𝚘̲̲𝚞̲̲𝚛̲

Calisthenics and arm balances.

https://makertube.net/w/euyXj6mbwB5NFJrf4Kge2n

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Watch your back

..then stretch

https://makertube.net/w/eraZDf1wXszWm8jfUL6GEN

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Never miss the Leg Day:

How to kill your quads - the manual

https://makertube.net/w/rSjNqv4ByYhfWhJiKAxv8u

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

L-sit and Lolasana\Tack planche full workout
week 1

https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

My October Apple Watch fitness challenge is way too easy
- - -
Mon défi de condition physique d’Apple Watch pour octobre est beaucoup trop facile

#AppleWatch #watchOS #FitnessChallenge #DéfiConditionPhysique