Nutrient Partitioning and Body Composition 🥦💪

🥬 Nutrient partitioning refers to how the body distributes incoming nutrients from food either toward muscle repair and growth or fat storage.

#nutrition #musclerepair #musclegrowth #fatstorage

Alcohol Impacts on Muscle Growth 🥃👎

Alcohol can have various impacts when it comes to muscle growth and it’s important to be aware of these effects if your main goal is muscle growth.

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#alcohol #protein #proteinsynthesis #testosterone #testosteronelevels #recovery #sleep #musclerepair #fat #fatstorage #value #onlinecoach #onlinepersonaltrainer