Beyond my daughter, I do not care what anyone else thinks.
An opinion from Neal Winsomer.
#Unbothered #LetThem #Boundaries #FactsOverFeelings #SelfRespect #Bookstodon
Beyond my daughter, I do not care what anyone else thinks.
An opinion from Neal Winsomer.
#Unbothered #LetThem #Boundaries #FactsOverFeelings #SelfRespect #Bookstodon
Try this instead. Swap one endless cardio session for ten 30-second sprints. Total time? Four minutes. For lifting, slow each rep’s lowering phase to four seconds. Time under tension matters more than clock time.
Shorter workouts aren’t cheating. They’re smarter.
#MythBuster #RealityCheck #Debunked #Evidence #Research #ScienceBacked #Biohacking #HumanOptimization #Truth #FactsOverFeelings (3/3)