SESH.sxFeb 6

Facets x Herzel @ BKW Hybrid Bar - 07 Feb feat. Facets, Herzel

#SESH #Facets #Herzel

https://sesh.sx/e/1616517

Show threadPat & CharlieJan 8
But the real story isn't the number—it's leaning up and looking more muscular. It's the backache that disappeared. It's my wife noticing now.
The scale is just data. The mirror and the comments? Those are results. #FACETS
Pat & CharlieJan 8

✅The progression: 20 lbs → 25 lbs → 30 lbs
✅10 weeks.
✅Zero missed days.
✅7.5 lbs lost.

Now every ruck feels like a workout. My wife is noticing. Casual comments are coming. Slow is smooth. Smooth is fast. #FACETS

Pat & CharlieJan 8

She sees me every day—watched 10 weeks of daily rucks, The 15 Sisters, the whole journey. But gradual change is invisible until it's not.

Then one day she looks at you differently.
That's when you know it's real.

#FACETS #StayInTheGame"

Pat & CharlieJan 8

No commute.
No equipment setup.
No waiting.
Just immediate, legitimate training stimulus.

#Rucking #FACETS

Pat & CharlieJan 8

Put on boots.
Throw on 30-lb pack.
Walk out the door.
Instant workout.

#Rucking #FACETS #Wellness #PatAndCharlie

Pat & CharlieJan 7

Keep showing up.

#FACETS #Wellness

Pat & CharlieJan 7

10 weeks of rucking:
20 → 30 lbs (50% increase)
174 → 166.5 lbs (7.5 lbs lost)
0 missed days
0 injuries

Progressive overload + daily consistency = results you can sustain. #FACETS

Pat & CharlieJan 7

10 weeks, 10k+ steps, rucksack and 3 miles/day.

Zero missed days.
Shoulders sound.
Nothing complained.
7.5 lbs gone.

This is what progressive overload looks like when you engineer it right. #FACETS #Rucking

Pat & CharlieJan 7

Week 1: 20 lbs
Week 5: 25 lbs
Week 10: 30 lbs

#Rucking #StrengthBuilding #FACETS