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#Fran Silvestre https://ift.tt/n65WFCT | posted by afasia | daily entries on contemporary art and architecture #afasiaarchzine #afasiaarq |

CANO HOUSE . Alicante Fran Silvestre Arquitectos . photos + video: © Jes…

Z世代的Hyrox健身狂熱：參賽成本比馬拉松高，「我一場比賽花2000英鎊」

BBC News 中文 2026-01-29 16:00:00 CSTHyrox為結合跑步與體訓的全球健身賽事，深受年輕世代歡迎。其高昂費用與社群推力，將運動競賽升級為融合旅遊、消費與個人認同的生活風格。
https://www.thenewslens.com/article/264182
#身份認同 #運動 #Fran Sirl #穿搭 #跑步 #Z世代 #Evgenia Koroleva #社群媒體 #Hyrox #健身 #Florence Kinnafick #馬拉松 #千禧世代 #旅行社

Hyrox為結合跑步與體訓的全球健身賽事，深受年輕世代歡迎。其高昂費用與社群推力，將運動競賽升級為融合旅遊、消費與個人認同的生活風格。

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#FRAN SILVESTRE https://ift.tt/FJyxn1c | posted by afasia | daily entries on contemporary art and architecture #afasiaarchzine #afasiaarq |

NIU N230 . CAMPOLIVAR FRAN SILVESTRE ARQUITECTOS The NIU project was con…

First the strength part, back squats

5x4 Back Squats @ 70% of 1RM. For me that's 78kg on the bar.

The #workout was a classic: #Fran

21 Thrusters
21 Jumping Pull-Ups
15 Thrusters
15 Jumping Pull-Ups
9 Thrusters
9 Jumping Pull-Ups

I did the thrusters at 30kg, which is heavier than I've done in... a long time. Years?

Finished in 5'04"

Compared to the last time I did fran, in sept 2022, when I took 5'26", had 17.5kg on the bar and did ringrows, this is a massive improvement :D

Pre-warm up: 20 mins chill bike

Mobility: 15 mins GoWod

Warm up: 7 mins AMRAP
- 10 alternating Cossack squats
- 3 3-2-1 tempo back squats
- 5 single DB thrusters e/s
- 10 ring rows

Strength: Back Squats! 5x every 2:30 #BackSquat
- 4 back squats @ 70% 1RM (45 kg)

Workout: "Fran" For time, time cap 8 mins, scaled to 21-15-9 #Fran
- Thrusters (20 kg)
- Jumpin pull ups
Finished in 5:55

I kept wondering why the squats felt heavier than Wednesday when I did pause back squats. Well, maybe because I did pause back squats on Wednesday?!

FRÅN (Itàlia) presenta nou àlbum: "La tua assenza mi tortura ancora...e ancora...e ancora..." #Från #DepressiveBlackMetal #Desembre2025 #Itàlia #NouÀlbum #Metall #Metal #MúsicaMetal #MetalMusic

《職場不必狠角色》：如何「委婉拒絕」，確保你的工作界線與人際關係？

精選書摘 2025-12-24 20:00:00 CST在職場上，太親切，常被認為軟弱；太堅強，又容易被貼上「難搞」標籤。本書透過實用策略與真實經驗，告訴你如何在保持友善的同時，也展現堅毅與領導力。
https://www.thenewslens.com/article/262518
#甜蜜點 #職場不必狠角色 #書摘導購 #人際關係 #The Myth of the Nice Girl #待辦事項 #和善 #委婉拒絕 #Fran Hauser #柔韌 #職場

在職場上，太親切，常被認為軟弱；太堅強，又容易被貼上「難搞」標籤。本書透過實用策略與真實經驗，告訴你如何在保持友善的同時，也展現堅毅與領導力。

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#FRAN SILVESTRE https://ift.tt/eDEOBA9 | posted by afasia | daily entries on contemporary art and architecture #afasiaarchzine #afasiaarq |