It took me almost a year, but according to the scale this morning, I’ve finally managed to hit my goal weight. In the past 11 months, I’ve managed to run over 780 miles (I only started running 7 months ago), and lost over 80 lbs. For the first time in over 20 years, I am in the healthy weight range. I’ve had to buy new clothes, and now wear the same size pants I wore in high school.
It’s been quite the journey. I’m proud of what I’ve accomplished and I’m probably now in the best shape I’ve ever been in my whole life.

#fitness #health #weighloss

Your first class is free until March 15 at Island Inferno. The new all-in-one fitness studio is run by instructor and owner Kay Fisher, "who hopes the studio will be a place where movement provides a healthier, more grounded way to find joy and connection," reports Vicky Nguyen. https://alamedapost.com/features/alameda-life/island-inferno-turning-heat/

#alameda #fitness #IslandInferno

Fitness as Self Care Instead of Punishment ❤️‍🩹

When you see exercise more as self-care, you are more likely to build a consistent routine that supports both physical and mental well-being.

💪 Exercise should support your body, not punish it

🏃 Movement is a way to invest in your well-being

😫 Punishment-based fitness often leads to burnout

❤️ Rest and recovery are part of self-care too

#fitness #selfcare #recovery #onlinecoach #personaltrainer

#FitReaders Check-In: March 13, 2026

https://twimom227.com/2026/03/fitreaders-check-in-march-13-2026.html

#FitReaders #fitness #goals

https://winbuzzer.com/2026/03/13/microsoft-launches-copilot-health-to-link-medical-records-an-xcxwbn/

Microsoft Launches Copilot Health to Link Medical Records and Wearables

#AI #Microsoft #MicrosoftCopilot #CopilotHealth #Healthtech #Wearables #AIAssistants #BigTech #Fitness

AI telling people to put garlic up bum, and avoid exercise and metformin

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/ai-telling-people-put-garlic-36860542