🚀 Ứng dụng Plates – nhật ký tập tạ native iPhone, mua một lần $12.99, dùng thử 14 ngày. Đồng bộ iCloud riêng tư, >250 bài tập, phân tích cơ, khối lượng, phát hiện plateau sắp tới. #Plates #Weightlifting #iOS #Fitness #App #Vietnam #iPhone

https://www.reddit.com/r/SideProject/comments/1qhjyzl/plates_weightlifting_log_liquid_glass_onetime/

Mum of three who lost 6.5 stone after making a simple change says 'I feel amazing'

https://fed.brid.gy/r/https://www.mirror.co.uk/money/shopping-deals/simple-app-weight-loss-lifestyle-36575120

#workoutOfTheDay

#foundations class, focus pull-ups

3x
* 10 Ring Rows
* 10 Dumbbell Flies (2x8kg)
* 10 Lat Pull Downs
* 1' Rest

3x
* 30" Passive Bar Hang
* 3 Negative Pull-Ups
* 8 Barbell Bicep Curls (15 ➡️ 20 kg)
* 1' Rest

EMOM 20'
* 10 Barbell Bent Over Rows (40kg)
* 3 slow Negative Pull-Ups
* 10 Barbell Bicep Curls (20kg)
* 6/6 Single Arm Dumbbell Rows (20kg)
* 1' Ski Erg

We got challenged to make the negative pull-ups as slow as we could. First two rounds I managed to go down in 30", the last two that didn't happen anymore 😅

#wod #workout #crossfit #fitodon #gym #fitness #endgame #functionalfitnessEndgame

🚀 Đang tìm beta testers cho ứng dụng theo dõi gym mới! Web app nhẹ, ghi workout trong 10 giây, đề xuất chương trình luyện, đồng bộ lịch với bạn, không quảng cáo, không thu phí. Tính năng: lịch sử, heatmap cơ, sync Garmin, xuất lịch. Muốn tham gia? Bình luận để nhận link. #fitness #gym #beta #tracker #health #đầuluyện #ứngdụng #bảomật

https://www.reddit.com/r/SideProject/comments/1qhe79d/feedback_wanted_a_gym_tracker_ive_been_building/

Finished a bit of mobility work

Shoulder CARs, banded shoulder rotations, stick rotations, RB external rotations, RB lateral pull aparts, RB cheer leader, floor straddle sit, shinbox switch, crab stretch, bretzel stretch, banded planked clamshells, copenhagen planks, assisted cossack squats, hip CARs, deep squat with reach, lunges, world's greatest stretch, 10kg KB high windmills, handshake behind back ↑↓, deadhang, active hang

#mobility #fitness #OldFartFitness

@s1m0n4 @robchapman
(the easiest version in the video still feels really hard to me🥵 😁 )

https://www.youtube.com/shorts/AiYzzRoXOEY

Changed body, changed life. Kate Lloyd talks to 6 people who have undergone radical body transformations

https://lemmy.world/post/41863137

Gym done

1hr+ lifting
Plank finisher x 3
15min stretching.

#gym #fitness #health