#Fiber is found in foods like oats, nuts, and seeds and comes in two types: soluble and insoluble. Soluble fiber helps lower cholesterol and control blood sugar, while insoluble fiber adds bulk to stools and aids in regular bowel movements. Although there isn't one best type of fiber for weight loss, including high-fiber foods in your diet can help you reach your daily fiber goals for better overall health.
https://www.womenshealthmag.com/food/a69988426/best-type-of-fiber-for-weight-loss/
30 employees, 24/7 security monitoring, and national e-commerce fulfillment—Cape Gun Works is a high-stakes operation that demands an unshakeable foundation. 🛠️
Brendon Bricklin needs a connection as "reliable as the sun" to power specialized range equipment and HD off-site surveillance. We are proud to provide the 100% #Fiber infrastructure that keeps his team and tech running at full speed.
Huge thanks to Brendon for the testimonial and for trusting OpenCape! 🤝
A small tufted piece dedicated to the NYC MTA G train.
Infrastructure as art.
🟢
Just got AT&T fiber in SF yesterday. From the quick sales process, to the quick and well executed installation, to the symmetrical 1000Mbps (it goes up to 5000Mbps packages, but my equipment isn't ready for that yet), to the true unlimited data (no caps when it gets slow, I was paying Comcast an extra 40 dollars a month for that "secret" perk), to the 4ms (!) ping, no contract, no equipment fees, I would describe it as "perfect in every conceivable way".
I wonder if they'll give me an AT&T cap as an "ambassador" so I can just walk around my neighborhood and sign people up, even if they give me no commission.
#sanFrancisco #fiber #ATT #internet #comcast #xfinity #ComcastSucks
The Hunger Shield: HUM Flatter Me® Fiber GLP-1 Booster #glp1 #fiber #glp1medications #supplements
The rhythmic "shh-shh" of a powder scoop being leveled off. The gentle "whirl" of a spoon as strawberry-lemon notes infuse your water. The quiet "settle" in your stomach as fullness takes hold. 11:00 AM. This is the ultimate addition to your liquid toolkit—a strategic appetite-crushing ritual.
I also recently created a site for the meatspace stuff I like to make.
Here is a post about a rug I tufted.
How Much Protein Do You Need? Here’s The Answer
America’s obsession with consuming “enough” protein has officially reached fever pitch. While some folks have been feeding their muscles with baked chicken and fat-free yogurt for decades, we’ve recently seen a ginormous uptick in the number of processed foods enhanced with protein. Now it seem…
#dining #cooking #diet #food #Nutrition #fiber #nutrition #protein
https://www.diningandcooking.com/2460698/how-much-protein-do-you-need-heres-the-answer/
C Z Doval Santos
Pure Tuft
OpenCape Corporation
ducks
Travis Briggs
Lifestyle Social
Kevin Karhan 
Dining and Cooking