MOVEMENT

CIRCLES 9x & ROTATE 9x

I forgot how much you start to perspire when you near 9 reps in your routine & above! Phew.

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#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & Wrist

Strengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy

Do you ever feel bad for not keeping up with a daily workout schedule? Between work, family, and other commitments, finding time to exercise during the week can feel impossible. Fortunately, there’s good news.
https://retroworldnews.com/weekend-workouts-deliver-comparable-health-benefits-to-daily-routines/

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#TheMetalDogArticleList
#BLABBERMOUTH
MEGADETH's DIRK VERBEUREN On His Exercise Routine: 'I Do A Lot Of Stretching And Yoga'

https://blabbermouth.net/news/megadeths-dirk-verbeuren-on-his-exercise-routine-i-do-a-lot-of-stretching-and-yoga

#Megadeth #DirkVerbeuren #ExerciseRoutine #Yoga #Stretching #Wellness

पेट की चर्बी कम करने के लिए, कार्डियो, शक्ति प्रशिक्षण, और कोर मजबूती के व्यायाम का संयोजन करें। तेज़ चलना, दौड़ना, HIIT, प्लैंक, और क्रंच जैसे व्यायामों से लाभ होता है।

#ExerciseRoutine #CoreStrength #FitnessMotivation #Drkckabra

इस लिंक को देखें जिसमें विषय को विस्तार से शामिल किया गया है https://zurl.co/ItGH

Don’t worry; all hope isn’t lost. Stick to these guidelines, and in four weeks of hard work, discipline, and sweaty sessions, you’ll transform your body and be ready to hit the beach with confidence.
https://retroworldnews.com/the-four-week-summer-body-workout-plan/

#SummerBody #WorkoutPlan #FitnessGoals #HealthyLiving #GetFit #SummerReady #BodyTransformation #FitnessJourney #ExerciseRoutine #FitLifestyle #WellnessJourney #StrengthTraining #SummerFitness #WorkoutMotivation #FitFam #HealthAndWellness #ActiveLifestyle #lifestyle

💪 Get ready to shape up at Premium Fitness Studio – opening soon in our city to help you get the body you've always wanted Stay tuned for updates.

Address : E-3/53, Basement, 10 No. Stop , bhopal
Contact no : 9575250752, 9039019789
#PremiumFitnessstudio #WorkoutGoals #HealthyLiving #FitnessMotivation #ExerciseRoutine #openingSoon