🏃‍♀️‍➡️ Aussie and US researchers say that exercising might be as good as, or better than medication or therapies for dealing with symptoms of anxiety and depression

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https://www.scimex.org/newsfeed/aerobic-exercise-may-be-most-effective-for-relieving-depressionanxiety-symptoms

#science #sciencenews #research #stem #facts #knowledge #sciencefacts #DepressionAndAnxietyAwareness #exerciseformentalhealth

Boost Your Mood: The Joy of Physical Activity for Mental Wellness

#MentalWellness #PhysicalActivity #MindfulnessYoga #HappyMind #BoostYourMood #ExerciseForMentalHealth #GetMoving #HealthyLifestyle #EndorphinRush #Yoga #Jogging #Walking #Aerobics #Golf #MentalHealthMatters #SelfCare

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Reversed my gym routine today to shake things up. Started with a couple of familiar 5.9s on the auto-belay, then some bouldering as I worked my way through a couple of v2 puzzles. Then lifting metal in the weight room, which I loathe but it does seem to have a big impact on my condition and ability.

Exhausted, but feeling more mentally and emotionally in tune than when I woke up this morning.

#Climbing #indoorClimbing #exerciseForMentalHealth

http://clusterado.com/2023/06/05/exercise-for-depression-management-benefits-and-strategies/

#DepressionManagement
#ExerciseForMentalHealth
#MoodBoostingActivities
#LifestyleChanges
Managing Depression with Exercise: Strategies and Benefits