The Delicate Balance: Sleep, Movement, and the Elusive Shield Against Dementia
New research shows that how much you sleep, exercise, and sit affects your risk of dementia. Learn how to protect your brain.
#DementiaRisk, #BrainHealth, #SleepTips, #ExerciseBenefits, #HealthyLifestyle
https://newsletter.tf/sleep-exercise-sitting-dementia-risk-link/
New findings suggest that getting around 7 hours of sleep is best for brain health. Sleeping too much or too little could increase dementia risk by about 28%.
#DementiaRisk, #BrainHealth, #SleepTips, #ExerciseBenefits, #HealthyLifestyle
https://newsletter.tf/sleep-exercise-sitting-dementia-risk-link/
There's such cool things happening in neuroscience these days. Identifying part of the mechanism that allows exercise to support brain health and plasticity.
Attached: 1 image In neuroscience breakthrough, scientists identify key component of how exercise triggers neurogenesis https://www.psypost.org/in-neuroscience-breakthrough-scientists-identify-key-component-of-how-exercise-triggers-neurogenesis/?utm_source=dlvr.it&utm_medium=mastodon
Skip the supplements? Winter workouts may be all you need to keep your vitamin D levels healthy, even when the sun’s gone. #WinterWellness #VitaminD #ExerciseBenefits
NewsletterTF
Biohacking Pathway
Robyn Nuthall
Geekoo