Allen Tien, MD, MHS mdlogix.com 94,698 田一彦How to fight back against the ...
How to fight back against the toxic world: simple tips for a healthier life | Ilse Hesselberth posted on the topic | LinkedIn
Deep down we know it’s true. This isn’t just about cell towers, or vaccines, or Epstein, or Roundup or greedy corporations or bad science. They’ve pulled us so far from the rhythms of the Earth that we’ve forgotten we ARE the Earth. But here’s what I know. We’re not helpless. Not even close. The moment we remember that we’re made of sunlight and soil and sound and cycles, we start to turn the tide. We don’t have to burn it all down to fight back. We start by coming home to our body. To the Earth. To the ancient ways that never needed a charger or a software update. Start your mornings outside. Get your bare feet on the ground even if it's just for five minutes. Let the sunlight hit your naked eyes before you ever look at a screen. That morning light is medicine. It tells your body it's safe. It sets your hormones right. It feeds your mitochondria and clears your head. Want to know how we can fight back? Turn off your Wi-Fi at night. Unplug the smart junk. You don't need your fridge talking to the internet. You don’t need Bluetooth in your pillow. You need quiet. You need dark. You need stillness when you sleep. That’s when your body does its holy repair work. Let it. Give it the chance. Eat real food. Wild if you can. Simple. Unprocessed. Foods that don’t come with labels or barcodes. That aren't grown with glyphosate and haven't been tampered with, genetically. Drink clean water, not the stuff in plastic bottles, or coming from your tap. Get a filter if you need to. You are water, and your water is killing you, numbing you, making you sick. Throw away your Tide. Your Crest. The air fresheners. The fabric softeners. The chemical soaps, shampoos, lotions, cleaners. They are toxic. They poison your body every single day. Your skin is your largest organ. It drinks in whatever you put on it. If it’s poison, and most of it is, it’s poisoning you. Fast sometimes. It gives your system the rest it’s been begging for. Let the body burn through the gunk they’ve piled on us... and that we have willingly consumed. Fasting is how we empty out what doesn’t belong and make space for light to come in. Build your house like a sanctuary. Use wood and stone and cotton and plants. Bring back incandescent bulbs. And candles. Wrap yourself in the things that breathe, like wool, cotton, silk, linen, and hemp, and that don’t buzz and disrupt your electromagnetic field, like nylon, rayon, polyester and the other plastics do Play music. In 432. Sing. Out of tune is fine. Hum. It resets your vagal nerve and calms you down. Dance barefoot on the kitchen floor... Or better yet, barefoot in the grass! These are not silly things. They’re how we recalibrate the field. Your field. The collective field. Talk to your neighbors. Teach your kids. Share what you know with gentleness, not fear. The fear is theirs. They want us divided and panicked. But when we speak with love and clarity and calm, it cuts through the fog like a tuning fork. Be that tuning fork. | 22 comments on LinkedIn
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