Della WrenYour focus matters. How you see it matters. What you do with it within yourself matters. When things happen to you in life you have a choice in that moment of what to do with them. The immediate reaction may be pain and that’s okay; feel the pain and allow the pain but then make a choice to shift your focus.
The pain just is. Don’t identify with it. Don’t hang onto it. Don’t make up stories about it. Just let it be there.
The experience just is. Don’t identify with it. Don’t hang onto it. Don’t make up stories about it. Just let it be there.
Your opinion of it just is. Don’t identify with it. Don’t hang onto it. Don’t make up stories about it. Just let it be there.
Notice a pattern?
Don’t focus on, hold onto, make up stories about, or identify with anything that causes you pain or that you don’t like. Just allow it all to be there and peacefully co-exist with you.
You don’t have to do anything about any of it. There is nothing to fix. It’s not broken. It is only the equal and the opposite that is being reflected back to you. Allow it to be there.
Stop fighting with the things you don't like. Allow them to simply be there because you can't get rid of them. They get to exist too, whether you like them or not. Trying to change that only upsets you.
Love to all.
Della
#equalandopposite #reflection #mirrors #allow #itjustis #stopfighting #selfmastery #focus #healing #spirituality
JustKnecht
