Instead, get bloodwork done to find actual deficiencies. Focus on omega-3s, especially DHA, which directly supports neuronal membranes. And fix your sleep. That's where real cognitive restoration happens.
#Biohacking #MythBuster #EntrepreneurHealth #BrainOptimization #EvidenceBased #FactCheck #Debunked #Science #Wellness #TruthBomb (3/3)
That green powder you're taking every morning? It might be doing more harm than good.
Most supplements are packed with synthetic vitamins manufactured from petroleum derivatives. Your body doesn't recognise them as nutrition — it treats them as something to get rid of.
I've just published a full breakdown of what solopreneurs actually need to look for in greens supplements. Link below 👇
https://ollierelfe.com/green-supplements-solopreneur-health/
#Solopreneur #GreenSupplements #BrainFog #WholeFood #EntrepreneurHealth
Your green powder might be making your brain fog worse. Learn the shocking truth about synthetic supplements, why cheap greens sabotage your health, and what solopreneurs should look for instead.
biohacks
Primary Clinic
Ollie Relfe