Paul Healey@AnnieBuddy @FediThing Thank you for the pointers @AnnieBuddy Just wondering if the long strategy of the ‘End Game’ is China? Iran is just a few essentials stops to that destination; cut off a significant proportion of China’s energy needs to weaken its economy so it too can no longer be a threat to the hegemony of MAGA’s fascist tech. monopolies. Its competition depends on endlessly creating and eliminating the competition to stake its claim on the totalitarian world order! Hence endless wars. Given Trump’s age, I presume Putin and Netanyahu are fine with him playing Emperor. #EndGame
Jan ☕🎼🎹☁️🏋️♂️#foundations class, focus push-ups
3x
* 30" Plank Hold (2nd and 3rd time with a 10kg plate on the back)
* 10 Dumbbell Floor Presses (2x12.5kg ➡️ 2x15kg ➡️ 2x17.5kg)
* 10 Skull Crushers (12.5kg ➡️ 15kg ➡️ 17.5kg)
* 1' Rest
3x
* 10 Dumbbell Bicep Curls (2x7kg)
* 10 Bench Dumbbell Flies (2x5kg)
* 5 Negative Push-Ups
* 1' Rest
EMOM 20'
* 10 Dumbbell Bench Presses (2x12.5kg ➡️ 2x15kg ➡️ 2x17kg ➡️ 2x20kg)
* 30" Ring Plank Hold
* 6 Negative Push-Ups
* 10 Barbell Bicep Curls (first two rounds with 20kg, second two with 22kg)
* 1' Rest
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #workout
Miss Kitty 🌈🌈🌈#MissKittyPolitics because the #EndGame is a robot.
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It's good. #Google hand washing and then it's a good job. Except at the very end where the #gaslighting happens and that last #rhetorical question sounds like it's coming from the mouth of the enemy. That cold digital stability. We face #menace.
Midterms 2026 Agentic AI Takeo...
Midterms 2026 Agentic AI Takeo...
#core class
4x
* 30" Side Plank
* 30" Tuck Hang
* 30" Plank Hold
* 30" Dumbbell Bicep Holds (2x10kg)
E2MOM 15' (3 rounds)
* 12 Strict Leg Raises
* 15 Russian Twists (each) with a 20lbs medball
* 8 Dragon Flags
* 25 Mountain Climbers (each)
* 100m Single Arm Farmer Carry (50m on each arm) - started with 20kg, upped to 24 in 2nd round
#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #wod #workout
Since today they're doing the Open 26.1 in our box, squatting is not a good idea for me and ... well, let's say I've seen more appealing workouts :D, I did a #strongman together with @sadedoes
Warm-up:
* 10' GoWOD Strongman Activation
E2MOM 36', teams of 2, 3 rounds in total, divide totals equally
* 24 Axle Bar Deadlifts You-Go-I-Go (60.5kg for me)
* 72m Sled Push You-Go-I-Go (with 111kg total sled weight)
* 24 Dumbbell Push Presses (wih 2x15kg)
* 72m Yoke Walk You-Go-I-Go (83kg of Yoke)
* 30 Russian Kettlebell Swings (24kg for the first round, upped to 28kg for the next two)
* 12 Sandbag To Shoulder (no idea what weight)
#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting
First part some gymnastics - working on ring muscle ups or strict pull ups.
3x
* 10 False Grip Ring Rows
* 1' Rest
EMOM 12'
* 8/8 Single Arm Dumbbell Rows (17.5 kg ➡️ 20kg ➡️ 22.5 ➡️ 25kg)
* 30" Chin Over Bar Hold
* 8 Hanging Scapular Circles in each direction
* 1' Rest
The #workout was "Gazpacho"
For reps
4x
* 1' Max kcal Ski Erg
* 1' Max Sit-Ups
* 1' Max Box Step-Ups
* 1' Rest
Still scaling heavily due to knee issues.
Finished 65, 68, 68 and 69 reps.
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #gymnastics
Heavily scaled again, because of knee...
First was a strength part. Normally backsquats, I got hex bar deadlifts (weird)
3x
* 5 Deadlifts at 60% 1RM with hex-bar. Put 96kg on.
#Workout: "Minestrone"
For time
* 20 kcal Arm-only Ski Erg
* 25 Burpees
* 20 kcal Arm-only Ski Erg
Rest until minute 8
* 20 kcal Arm-only Ski Erg
* 20 Burpees To Bar
* 20 kcal Arm-only Ski Erg
Rest until minute 16
* 20 kcal Arm-only Ski Erg
* 15 Burpee Box Step Over (14" box... )
* 20 kcal Arm-only Ski Erg
Finished the rounds in 6'15", 6'45" and 6'06"
Those arm-only ski sessions are HARD.
#wod #crossfit #endgame #fitodon #gym #fitness #functionalfitnessEndgame
No foundations today since it was all about squats, and .. knee.
First part: Power Clean & Push Press
8x
* 1 Power Clean and Push Presses @ RPE5-6. I did half with 35kg, and half with 40kg on the bar.
The #Workout: "Chicken Noodle Soup"
For Time
21-18-15-12-9-6
Dumbbell Push Presses with 2x15kg db's
63-54-45-36-27-18
Single Unders
Finished in 6'47"
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness
Scaling to avoid putting unneeded pressure on my knee. Which means not doing squats, explosive things, ... which sucks. But bodies.
First part was strength - strict press.
4x 3 strict presses at 65% of 1RM, or about 10% more as last time. I ended at 35kg.
The #wod was tne "Open 21.3" - but modified for me.
For time, time cap 18'
* 15 Box Step-Ups
* 30 Toes-To-Bar
* 15 Bench Presses (@43 kg)
* 1' rest
* 15 Box Step-Ups
* 30 Jumping Chest-To-Bars
* 15 Bench Presses
* 1' rest
* 15 Box Step-Ups
* 30 Kipping Pull-Ups
* 15 Bench Presses
Finished in 15'54"
Happy how the #gymnastics went actually. Quite dead afterwards.
#workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting