Crimson Desert rolls out huge patch to address end-game combat – here's what's new

https://fed.brid.gy/r/https://www.eurogamer.net/crimson-desert-rolls-out-huge-patch-to-address-end-game-combat-heres-whats-new

#workoutOfTheDay

First some gymnastics - rope climbs!

3x

2' AMRAP
* 1 Rope Climb
* 16m Farmer Carry with 2 22.5kg dumbbells
1' Rest

I liked this part even though I got a nasty blister on a thumb.

The #Workout: "Golden State Warriors"

AMRAP 10'
* 10 Front Squats (because the original push press my shoulder didn't like) with 35kg
* 10 Box Step-Ups (instead of jumps)

This was a generally BAH workout. My shoulder said nope in the first try of the push presses, and kept on hurting throughout - so it was abysmal in general.

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

#workoutofTheDay

Bar Muscle Up program week 3, day 2

Warm-up:
* 10' Bike Erg
* 15' Go-WOD

EMOM 12'
* 5 Hollow Jump over elastic + kickback
* 6 Hollow Box Drills
* 3 Low Barn Turnover with elastic

4x
* 2 Weighted Ring Dips (with 3kg)
* 15 V-Ups

3x
* 3 Explosive Pull-Ups

#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

#workOutofTheDay

Bar Muscle Up program week 3 day 1 (yeah, I'm a bit early, but with travel coming up...)

Warm-up:
* 5' Bike Erg
* 15' Go-WOD

EMOM 12'
* 5 Hollow Jump over elastic + kickback
* 6 Hollow Box Drills (hang on bar, and push yourself into a hollow hold
* 3 Low Barn Turnover with elastic (hard!)

4x
* 1 Weighted Pull-Up with 5kg plate
* 2 Explosive Pull-Ups
* 30" L-Sit in rings

3x
* 3 Ring Dips

#wod #crossfit #workout #fitodon #gym #fitness #endgame #functionalfitnessEndgame