Qigong Full 20-Minute Daily Routine – Eight Pieces of Silk Brocade – Seidenbrokate

https://www.youtube.com/watch?v=cwlvTcWR3Gs

This video presents „Eight Pieces of Silk Brocade“, the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.

0:57 Warm up swinging arms 1:46 Ex 1 Two hands upholding the sky 3:46 Ex 2 Pulling the bow 6:53 Ex 3 Crane spreading its wing 10:14 Ex 4 Looking backward 12:53 Ex 5 Left and right swing 14:10 Ex 6 Up and down stretch 15:55 Ex 7 Diagonal knock 19:17 Ex 8 Toe and heel bounce

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