Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

📷 M.Regnet

#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment

Research shows that spending time in #nature can reduce stress, anxiety, and depression while improving mood and overall psychological well-being.

Moreover, #ecotherapy encourages clients to engage in physical activity, which has numerous benefits for #mentalhealth.

https://wp.me/pfuM3b-O

Immerse yourself in nature's symphony and awaken your senses in the forest! Let every sensation guide you to deeper connection and serenity.

#EngageYourSenses #NatureImmersion #ForestTherapy #SensoryExperience #MindfulExploration #NatureAwakens #NatureTherapy #EcoTherapy #GreenTherapy #ForestBathing #NatureHeals #OutdoorTherapy #NatureConnection #NatureIsMedicine #HealingWithNature #TherapeuticNature

Listening to "What On Earth" on CBC radio and they're talking about eco-anxiety. It's an interesting radio show. I can't help but think that we as a society should be addressing as well another challenge to human mental health, that is, psychological institutions should address the *delusions* associated with car culture and high energy culture that harm human beings & the planet!!

#psychology #therapy #ecotherapy #climateanxiety

Biodiversity Is Nature’s ‘Magic’ That Improves Peoples’ Mental Health, study out of King's College London, published by Scientific Reports

by @GrrlScientist

#nature #biodiversity🪶 #ecotherapy #MentalHealth👩‍⚕️ #psychology #SciComm🧪 https://www.forbes.com/sites/grrlscientist/2024/04/17/biodiversity-is-natures-magic-that-improves-peoples-mental-health/

Biodiversity Is Nature’s ‘Magic’ That Improves Peoples’ Mental Health, study out of King's College London, published by Scientific Reports

by @grrlscientist

#nature #biodiversity🪶 #ecotherapy #MentalHealth👩‍⚕️ #psychology #SciComm🧪 https://www.forbes.com/sites/grrlscientist/2024/04/17/biodiversity-is-natures-magic-that-improves-peoples-mental-health/