Here is a recipe for keto chocolate chip cookies using whey protein powder and psyllium husk powder. This makes it high protein, high fiber, and low carb, a guilt free treat!
Ingredients
1 cup almond flour, bulging (i.e. fill 'er all the way up, not to the line)
3 tbsp unflavored or vanilla whey protein powder bulging
2 tbsp psyllium husk powder bulging
½ tsp baking powder bulging
½ tsp salt bulging
8 tbsp of butter, margarine, crisco, lard, etc (each will offer a different texture and flavor)
¼ cup erythritol, monk fruit extract, Stevia, or another granular low-carb sweetener
10 drops liquid stevia extract,(or more to taste), or 10 squeezes from a Stur or other similar zero sugar water flavor enhancer (to your own flavor preference - experiment!)
2 Tbsp vanilla extract
2 large eggs
1 cup Lily's brand dark chocolate chips or chopped high-cocoa chocolate bars
Instructions
Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Combine Dry Ingredients: In a medium bowl, whisk together the almond flour, whey protein powder, granular sugar substitute, psyllium husk powder, baking powder, and salt. Set aside.
Cream Butter and Sweeteners: In a large bowl, use a hand mixer to beat the softened solid fat/oil until light and pale in color (about 1-2 minutes). Add the liquid flavoring, and beat again until well combined. Be sure to add ALL liquids from this point on slowly to prevent them from making the solution clumpy, so that they meld well.
Add Wet Ingredients: Add the egg and vanilla extract to the creamed butter mixture, beating again until fully incorporated. SLOW!!!
Combine Wet and Dry: Stir the wet ingredients into the dry mixture and mix until just combined, ensuring no lumps remain. Be careful not to overmix, which can result in a tough texture when using protein powder.
Fold in Chocolate Chips: Stir in the chocolate chips by hand.
Shape the Cookies: Roll the dough into equal-sized balls to your size preference and place them on the prepared baking sheet. Psyllium husk cookies do NOT spread much, so use the bottom of a glass or a spoon to lightly press each ball into a flattened cookie shape.
Bake: Bake for 12–15 minutes, or until the edges are a light golden brown. They may still look undercooked in the middle, which is normal; they will harden as they cool.
Cool: Allow the cookies to cool on the baking sheet for 5-10 minutes before transferring them to a wire rack to cool completely.
Store the cookies in an airtight container in the refrigerator for up to a week for freshness.
The first pic (the lumpy ones) is my first batch where I used a stick of butter and also added some of my own home made "candied" walnuts (really monk fruit extract, oil, and cinnamon shaken together). Turned out good, but sticky to work with and very lumpy.
The second is using Crisco, and no nuts. Formed easier, and fell off the spoon easier, leading to a more pleasing shape.
Both batches were SUPER moist and delicious, and VERY filling!!!
#baking #cooking #eauclaire #keto