Eating Disorder Support That Cares
Compassionate, personalized treatment to help you heal and recover. In-person & telehealth available.
#EatingDisorderRecovery #MentalHealthSupport
Visit: https://iebehavioralgroup.com/our-services/eating-disorder/
Eating Disorder Support That Cares
Compassionate, personalized treatment to help you heal and recover. In-person & telehealth available.
#EatingDisorderRecovery #MentalHealthSupport
Visit: https://iebehavioralgroup.com/our-services/eating-disorder/
The blueberries weren't very sweet (it is winter, I get it!) but I really had to buy them, body was craving AAALLLLLL the fresh stuff!!! Turns out vitamins are good for you???
Also they were in good condition, not like when you buy "fresh" berries from supermarkets in germany where they don't tend to be refrigerated for some reason?? ugh. No, these were good. And I kicked my ED in the butt by sprinkling sugar on them to make up for the winteriness of it all.
(btw eating ice cream as I type)
I've been getting to know this guy as a potential FWB, and last night, I told him all about my eating disorder.
He was lovely about it, but then offered to be someone I could be "accountable" to for my behaviour, and, ewww no.
I'm sure he had the best intentions, but there is no way I'm going to be accountable to anyone but me. Imagine if he started interrogating my protein intake while his dick's still wet, ewww.
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*BIG SIGH* I've had a relapse.
I haven't done a great deal of writing this week because I've been more focused on bingeing, and I'm talking *every single day*, which is significant in terms of relapses and generally very shitty.
And when I do go to write, my eating disorder and this week's trigger is the only subject on my mind. But would it be really annoying and boring if I published yet more words on this?
I've been on a little writing hiatus, because of life getting in the way, but I realised it's a pretty important anniversary and I felt compelled to write to myself about it.
CW for descriptions of binge eating disorder and body dysmorphia
One Year: https://robyneatseverything.com/one-year/
#BingeEatingDisorder #EatingDisorderRecovery #BodyDysmorphia
The reason I'm focused on gym-going right now, is that I'm trying to break the cycle of eating disorder recovery - being triggered by my changing body - eating disorder relapse.
I figure, if I can take more control over my changing body (change it in ways I want to, become stronger, enjoy the journey a bit more), I can then have better control over the trigger.
Watch this space...
I made it to bedtime without binging.
Sometimes in recovery you have to take it hour by hour, even 5 minutes by 5 minutes, rather than day by day. What helped today was talking about it, having a screaming hot shower while listening to riot grrl, having a proper dinner, a walk, fruit, and breathing.
And thank you to those who popped into my DMs to offer support 🧡