Ms. Que BanhDon't toss/compost your homegrown #PepperLeaves. #Harvest them because they're food. They can be used as herbs substitute if you don't have basil or mints. They can be cooked & eaten. They're nutritious, so start eating your pepper leaves!
Mom had told me that in her matriarch village, our relations grew & harvested #peppers & #leaves for many generations. It's used in many different Asian cultures as both food & medicine.
Pepper leaves #HealthBenefits β¬οΈ
#Antioxidants -
Pepper leaves are rich in antioxidants, which help protect the body from damage caused by free radicals.
#AntiInflammatory -
Pepper leaves have anti-inflammatory properties that help reduce inflammation in the body.
#DigestiveHealth -
Pepper leaves can aid in digestion and reduce stomach upset.
#ImmunityBoost -
Pepper leaves contain vitamins and minerals that help boost the immune system
I used these harvested pepper leaves to fry up with garlic & eggs for my Mom π It's #DiabeticFriendly π
#AsianMastodon #EatLeaves #SouthEastAsianFood #CulturalFood #TraditionalFood #FoliageAsFood #GrowItEatIt #GrowYourOwnFood #homegrown #AsianFood #HealthFood #Food
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