π± Dry fasting: breakthrough or health risk?
More people are skipping not just foodβbut water too. But what happens to your body when you eat and drink nothing for days?
In this episode, we explore:
𧬠What dry fasting does to your metabolism, hormones & hydration
π₯ How autophagy and fat-burning kick in
β οΈ When dry fasting becomes dangerous
π₯ Watch now for the science, risks & potential benefits:
π https://www.youtube.com/watch?v=dbxDSbEGB9s&list=PLCFAL8lW1qRc2eyO4Pllgh9CFIqXErUzM&index=1
Both types of fasting can lead to weight loss: Whether you choose dry fasting or water fasting, both methods can help with weight loss due to a decrease in calorie intake.
Read more π https://lttr.ai/AFtll