Intro to Buffalo aka Shamanic drum: I give you the 🎁 of sound healing: an invitation to go deeper.

Play with me:
tap. breathe. listen.
sacred rhythm becomes soulful with sound be-coming ecstatic 💦

#DrumWithCrissy #FrameDrum #HandDrum #BuffaloDrum #ShamanDrum

🥁 The rhythm continues…
Each beat a doorway, each silence a teacher.

ISPFMTYILY is not just words: it’s a pulse, a practice, a path.

And before ✨Xxxmas✨, another drum meditation will be released.

A gift of sound, a circle of rhythm, an invitation to listen deeper.

Stay tuned:
tap. breathe. listen.
where rhythm becomes prayer, and sound becomes light

#DrumWithCrissy #DrumMeditation #SacredSound

Just before the pandemic, I picked up a frame drum: it changed how I listen to the world!

In this 30 sec. video, I play Baladi + Maksum rhythms on my Meinl Sonic Energy Flower of Life drum (goatskin head, natural wood).

The Flower of Life symbolizes unity + creation in sacred geometry. Not just a drum: it's a portal.

I now play:
🛎 With bells: Kanjira, Tambourine, Persian daf (still learning)
🔕 Without: Buffalo / Shamanic drum, Egyptian tar, Turkish bendir

Frame drumming has deep roots in women’s history. The first named drummer? Lipushiau, Mesopotamia, 2380 BCE.

What ancient practice helps you feel most alive?

#FrameDrumming #DrumWithCrissy #SoundHealing