Tha am bealltainn a' losgadh* — Beltane is burning. The honeysuckle has thrown its second wave along the Atlanta BeltLine three weeks ahead of schedule, the wheel of the year refusing to wait for permission. The news asks you to hold things your body was not built to hold without the earth beneath it. The earth is doing what it has done every May for ten thousand years. Stand barefoot on whatever ground you can find. Press the soles down for ten slow breaths. Feel the four corners: heel, outer edge, ball, inner arch. *Tha do chorp a' cuimhneachadh* — your body remembers — that gravity is the oldest contract you ever signed. The land is older than the empire trying to use it.

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Tha sinn aig meadhan an earraich — we are at the center of spring. The hawthorn is white at field edges. The first fireflies have started their electrical inventory of the dark. Both feet flat on the floor. Name five things you see, four you can touch, three you hear, two you smell, one you taste. Tha do chorp a' cuimhneachadh — your body remembers — that you are an animal in a physical world, not just a screen. The land is paying attention even when the policy has stopped. Today's grounding practices, herbs, and survival protocols:
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