geraldine_brownJan 21
Why Heart Attacks and Strokes Happen in the Morning, And How to Prevent It | Dr. Mandell
Statistics show that cardiac events peak between 6:00 AM and noon. This is due to a natural surge in cortisol and blood pressure as your body wakes up. Dr. Mandell breaks down the preventative steps you can take—from proper hydration before bed to avoiding sudden
#HeartHealth #StrokePrevention #DrMandell #CardiovascularHealth #MorningRoutine #WellnessTips #HealthyLiving
https://www.sportshw.com/why-heart-attacks-and-strokes-happen-in-the-morning-and-how-to-prevent-it-dr-mandell/
Why Heart Attacks and Strokes Happen in the Morning, And How to Prevent It | Dr. Mandell

Why Heart Attacks and Strokes Happen in the Morning, And How to Prevent It | Dr. MandellMost people assume heart[...]

Sports Health & WellBeing
mary_brownJan 21

STOP Eating Chia Seeds Like This — It Backfires
Chia seeds are a nutritional powerhouse, but eating them dry or improperly prepared can lead to serious digestive blockages and dehydration. Dr. Mandell explains the "soaking rule" you must follow to ensure these seeds expand in water rather than in your esophagus.

#ChiaSeeds #NutritionTips #HealthHacks #DrMandell #Superfoods #DigestiveHealth #HealthyEating
https://www.sportshw.com/stop-eating-chia-seeds-like-this-it-backfires-dr-mandell/

STOP Eating Chia Seeds Like This — It Backfires | Dr. Mandell

STOP Eating Chia Seeds Like This — It Backfires | Dr. MandellMany people avoid chia seeds because they were told[...]

Sports Health & WellBeing