#Tech #ỨngDụngSángTạo NeuroBlock OS: Công cụ khóa ứng dụng cứng nhắc giúp kiểm soát thói quen lướt mạng, tập trung tối đa. Đang thử nghiệm, cần phản hồi từ người dùng gặp khó với ADHD, các công cụ chặn app khác (#FeedbackWelcome #DopamineDetox)

Tags: #CôngNghẹ #DopamineDetox #QuảnLýThờiGian #NeuroBlock #SideProject #ỨngDụngiOS

https://www.reddit.com/r/SideProject/comments/1pnc8va/building_a_side_project_to_help_people_handle/

For the change of seasons, I used to do all relevant #spellwork, #cleansing, decor, card pulls, and other seasonal #rituals in one day during the Solstices or Equinoxes. I've realized that's not really the move given my #AuDHD brain lol. So lately I'm slowly doing some cool tasks leading up to the #Fall #Equinox.

This is also my first change of season since deciding to do semi-regular screen breaks/dopamine detoxes, and I'm looking forward to it! I took my first ever intentional detox back in July, and holy shit, I felt so calm during it. Going forward, I'm planning on doing them for 5-7 days during Solstices and Equinoxes, so my first seasonal detox is coming up this Monday. I get overstimulated easily, so I'm hoping that disconnecting from so much stimuli semi-regularly is enough to keep me regulated. I'm thinking about adding a short 2-3 day social media break mid-way through seasons too if I need it.

#autumn #fallequinox #seasons #ritual #mystic #witch #witches #magic #magick #witchcraft #witchy #spells #Tarot #oracle #ActuallyAutistic #adhd #actuallyadhd #audhdetox #neurodivergent #neurodiversity #neurodivergence #neurodivergency #neurodivergentcommunity #screenbreak #dopaminedetox #socialmediabreak #MentalWellness #mentalhealth #break #SocialMediaDetox #detox #detoxing

Feeling fried by digital overload? The #DopamineDetox trend says it's time to unplug. But is the science solid?

Why read this?

Understand how social media hijacks your brain’s reward circuitry
Learn why dopamine “detox” might be more fad than fix, according to experts

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What’s your take? Reply! 👇
#MindHealth #DigitalWellbeing http://is.gd/quT23M

Overcoming Phone Addiction #dopaminedetox

Watch the full video on my YT channel to find out what… https://ift.tt/nsH7kM4

Are you addicted to your phone? #dopaminedetox

Watch the full video on my channel to find out what… https://ift.tt/Ze5iBDb