Oh no! You overindulged, and now what? Don't let your inner critic bring you down. Instead, you can quickly get back on track.

https://www.fittrend.com/diet-damage-control-what-to-do-when-you-overindulge/

#ditchthediet #healthyliving #health #newdiet

Diet Damage Control - What To Do When You Overindulge?

Oh no! You overindulged, and now what? Don't let your inner critic bring you down. Instead, you can quickly get back on track.

FitTrend

10 tips for successful weight loss

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10 tips for successful weight loss

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Oh, and I’m a #fat woman, a fat teacher, who doesn’t want to hear about #diets #DitchTheDiet so I’m hoping this site is not as #fatphobic as others. Strange how the most #liberal #progressive #educators still view fatness as a moral failing or think they should gatekeep others’ food & exercise choices. #nope I’m not here to argue about my body.