Where do we disconnect from our devices — and what role do physical spaces play in that?

Together with Nils S. Borchers, I have a new article out today in Media, Culture & Society: "Spaces of digital disconnection: A go-along study of dining areas, libraries, and movie theaters."

Using a go-along method, we examined how everyday spaces like dining areas, libraries, and movie theaters shape people's disconnection from digital media — sometimes by social norms, sometimes by institutional rules, sometimes simply by the atmosphere of a place.

Our findings suggest that digital disconnection is not just an individual practice, but is deeply embedded in the spatial and social contexts we move through.

🔗 doi.org/10.1177/01634437261428614

#DigitalDisconnection #MediaStudies #DigitalCulture #NewPublication

Digital media breaks can improve well-being: New study finds short-term mood benefits from intentional digital disconnection – while showing that external pressure to unplug can backfire // #DigitalDisconnection #DigitalDetox #SocialMedia #offline
https://nachrichten.idw-online.de/2026/01/20/digital-media-breaks-can-improve-well-being
Digital media breaks can improve well-being

Digital media breaks can improve well-being: New study finds short-term mood benefits from intentional digital disconnection – while showing that external pressure to unplug can backfire 👉 https://press.uni-mainz.de/digital-media-breaks-can-improve-well-being/

#DigitalDisconnection #DigitalDetox #SocialMedia #offline

Das Paper "Disconnect to Recharge: Well-Being Benefits of Digital Disconnection in Daily Life" ist in der Fachzeitschrift "Communication Research" erschienen 👉https://journals.sagepub.com/doi/10.1177/00936502251387830

#DigitalDisconnection #DigitalDetox #SocialMedia #offline

Alicia Gilbert über "Digital Disconnection"

Alicia Gilbert forscht am Institut für Publizistik der Johannes Gutenberg-Universität Mainz dazu, wie sich digitale Medien auf unsere Gesundheit auswirken und wie Menschen im Kontext dessen versuchen, ihre eigene Nutzung zu regulieren und einzuschränken. Im Rahmen einer Studie hat sie untersucht, wie Probanden eigenständig, also ohne Eingreifen von Außen, disconnected haben.

Panopto

Pausen von digitalen Medien können Wohlbefinden fördern: Aktuelle Studie zeigt, dass bewusster Abstand von digitalen Medien kurzzeitig zu besserer Stimmung führt – und warum Druck zur Abstinenz keine gute Idee ist 👉 https://presse.uni-mainz.de/pausen-von-digitalen-medien-koennen-wohlbefinden-foerdern/

#DigitalDisconnection #DigitalDetox #SocialMedia #offline

"This study explores the persistent connectivity and burnout experienced by social media marketers (SMMs), a growing yet under-supported workforce." https://www.tandfonline.com/doi/full/10.1080/10696679.2025.2563367 #digitaldisconnection

We used to talk about "#DigitalNatives", but now it looks like #DigitalDisconnection is a thing.

https://www.kingstrustglobal.org/digital-disconnection

This recent report suggests in the UK 25.1% of young people don't have digital skills.

Digital Disconnection — King's Trust Group

King's Trust Group

Nearly half of 16-21 year olds in the UK would rather live in a world without internet

I’m a little frustrated I can’t find information about how the sample (n=1,293) was recruited but I can’t stop thinking about this finding from BSI research:

This is crying out for qualitative follow up? Do they try and realise this in their own technology use? Does this necessarily lead them to try and reduce their internet use? What barriers do they face in reducing their internet use? Do they have sources of support and insight in such an undertaking? There’s certainly evidence of a desire for support:

Over a quarter (27%) argue phones should be banned in schools – something many campaigners and politicians across the spectrum are calling for – and half back recently suggested ideas of a social media curfew where platforms are inaccessible after a certain time in the evening. A fifth (22%) say their lives would be better without access to online gaming

How can quitting be incorporated into media literacy training? This seems like a good place to start.

#digitalDisconnection #disconnection #internet #mediaLiteracy #phones #sociologyOfYouth #youth

@dagensetc

Har precis läst artikeln. Jag själv bojkottar de amerikanska IT jätterna. I fjol pratade jag med BankID. De kan inte lova att BankID ska funka på alternativa mobiler, som e/OS, därför är det ingen bra lösning for mig. Iaf kommer Google att låsa in Android appar ännu mer.

Det tog flera månader men nu får jag sjukanmäla mina barn och får veckobrev via mail, istället för app.

Nu översätter jag kontantfri till USA-beröende.

Vi skulle ha rätten att leva offline. #digitaldisconnection.